Exhausted in the morning; struggling to stay awake at noon; wide awake from 8pm-midnight. Struggle to fall asleep

Help please

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Reduce caffeine. Exercise late evening, do some stretching afterwards then take a hot shower

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Google sleep chronotype—sounds like you’re a wolf. There are example schedules to help you function in a world made for morning people.

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What's your caffeine consumption like?

2-3 cups in the am; nothing after noon

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Try melatonin supplements?

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