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It took me several years to learn this:

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Tic Tok is responsible

Making mu fall schedule is crazy!
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It's crazy to think that one hour is only 5% of my day when it feels like such a commitment to sign up for anything additional. My New Year's resolution was to read more (for fun, not work) in the evenings, so maybe I'll shoot for an hour every weeknight. Thanks for the reminder.
Reading in the evening is one of my goals as well.
So much easier said than done, though. Most days, I feel like I can barely get 5 minutes to myself, let alone an entire hour.
If it weren’t-7 degrees, my hour is spent walking my dog through the woods. Bliss.
I have been struggling with this so much lately. I keep saying that I'm going to sit down and just relax for 1 hour but there's so much stuff to do that I can't even relax because I'm thinking about everything I should be doing
It does make a difference. I started meditating for 20 minutes every morning and it makes my day. That one moment of peace in the morning makes me feel so much lighter
As a teacher, wife, and mother of 3 I would love this. It just seems impossible