FaceID is so used to my depression that it doesn’t even recognize me on the rate occasions I smile. I hate my life.

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Additional Posts in Depression/Anxiety Talk

I'm doing everything in my power to not quit without another job lined up, and every interview falls through. I'm overwhelmed by my clients, I've had enough corporate koolaid for a lifetime, I could not care less about what I do, and I've started exhibiting destructive behaviors at work but keep getting told I'm doing great.

If I'm going to be stuck here, clearly my attitude is the main problem. How have you learned to find joy in your job? What makes you feel like you matter here? Why stay?

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Cut my yoga session short today because I was feeling extra sad and overwhelmed. That sucks. Oh oh.

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Shorter days are upon us. Anyone have a special routine to help them overcome the winter blues? Do sun lamps actually work?

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I’m recognizing that I have to look out for myself because no one else will. Makes it hard to trust people. Are all our relationships conditional and transactional?

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I have been feeling so unmotivated, unengaged and just plan tired with everything lately and don’t know why

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If health insurance wasn’t tied to employment I’d quit work. Would love to have a little farm and a dog but I’m very far from this fantasy.

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How do you deal with the stress of demanding clients, bosses, etc? I’m on a small team in a stretch role where I get multiple urgent asks from my Partner and clients each day, and never quite feel like I know what I’m doing. I know this is part of the learning process, but I get anxious hearing an outlook notification, and am constantly stressed that I’m not doing a good job

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I find myself crying in therapy every week. That can’t be normal / ok. I don’t want to cry every week but I do find it helpful to talk through things.

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Has anyone came off Zoloft successfully? I have been reading about the withdrawals and it sounds terrible.

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Is anyone trying to improve their mental/overall emotional health but no one close to you is working on themselves the same way? It’s just frustrating bc every time I talk to some friends they still get the same type of judgmental reactions like we used to be like 10 years ago. I’m just trying to live and accept everything but I just don’t feel like they get it.

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I was emotionally unfaithful to my SO. SO found out and sometimes brings it up when we get into arguments. When they do, I get really anxious and I want to self harm. I don’t know how to deal with it. It’s so paralyzing.

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What are some changes you’ve made in your life that helped you better your mental health?

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I lost a really close friend because I didn’t feel the same way he did. He never told me he liked me but now refuses to speak to me because I started dating someone. I friendzoned him apparently

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It’s been a tough week. Thinking back, I cried once on most of my past few cases. This week, it’s been every day. How do you not let it affect you? Get good reviews but maybe I’m not cut out for this.

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Where do I start if I want to take therapy?

It’s summer and I’m already anxious about this upcoming year and all the work I’ll be doing…

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What’s your getting help/medication story? How did your life begin to change during the journey and afterwards? What impact did it have on your quality of life?

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Recommendation for best marriage counselors in Toronto area !

Anyone else use work as their escape? People complain about not having work life balance but I only stay for the long hours. I've battled with depression and anxiety for the last decade because I got married and started a family too young. I'm in a more financially secure place now but my marriage has mentally exhausted me. We're just together for the kids at this point.

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Any book recommendations that have helped you control your anxiety or panic attacks? Surfing the web and can’t find a consistent one that’s “the best”

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