Favorite workout programs?

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Starting strength. I just setup my squat rack in the garage. I'm back baby.

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CrossFit 🏋🏻‍♀️

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Yeah I go to a local CrossFit gym (people around here don’t use “box”)

Peloton

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For gym- title boxing. For home - beach body’s T25

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Sculpt Society, Peloton, Housework

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Wendler 5/3/1. basic but it works.

Yoga with Adrienne on YouTube or Amazon Prime 🐕 🧘‍♀️

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Did anyone take dexamethasone along with gonal and menopur shots? I am reviewing my plan and it has a pill everyday. I might have to ping my doctor for info as she didn’t discuss the need for it. Thanks.

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Wondering if anyone struggles with a similar problem I do - I was a volleyball player/serious athlete from 10 until I finished playing my senior year of college. I then worked as a full time volleyball coach/assistant director of operations for a super competitive club in south Florida. I changed career paths for stability and money increase, but now I find when I’m super stressed at work I avoid the gym. I normally go 4-6 days per week and consider it an outlet, but now seems to add stress.

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I’m 31yrs old and husband is 33yrs old, his motility and sperm count is too low, all my results are normal. so we decided to go with IUI first and see and then try for IVF as I cannot afford IVF, my insurance is not covering for treatments. I was taking letrozole And ovidural injection(only one injection), and got ready for this cycle, but unfortunately when the sperm was washed his motility 2.5 and our doctor at CCRM suggested not to go, as count is too low and it doesn’t work.😭. Will IVF work?

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Are briefs genuinely bad for penile health?

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Just took a walk through my very hard-hit neighborhood in Brooklyn and am a little baffled by the people upset by the “lockdown.” (Cont’d)

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A funny little recovery story for a Friday. :)

Story posted below...

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I just started home care. And scheduling patients is so frustrating, they all want certain times. Some say 9 is too early. I wake up later so after 11am. I feel like quitting because it’s just too over whelming

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Tip for anyone taking the CAIA exam, get UpperMark. Was using willey and was abt 1/2 complete and borrowed a friends test bank … night and day much harder and honestly was more like what I expected

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Fire alarm testing should be banned until further notice.

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Moved from US to Europe and find the inefficiency and disorganization at agency very frustrating. Anyone else go through this? Any advice besides increased drinking?

I need advice for how to manage my anxiety. It's started getting really bad recently and it's affecting my work.

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Hi all! Me (nyc based) & a friend (nutritionist in india) are starting a service that provides customized 1:1 meal plans (including holistic ways to manage chronic conditions)

We’re doing a 2 month pilot, pricing it at cost ($25/ mo)- and it would include-
- 1 hr group session on better understanding your chronic conditions (if any)
- Weekly meal plan with your customizations (allergies, preferences)
- weekly 1:1 accountability check and reflection on what worked

Let me know if of interest!!

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Anyone have embryo genetic results where everything was normal but the gender portion?

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I joined this group as I did an assessment that confirmed I have traits/markers and may be a part of the neurodiverse universe, ADHD specifically. Can anyone tell me the route you took to getting a true diagnosis and if taking the medication provides a chemical balance only or is your brain going to be altered from taking the medication?

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Work/stress induced upper back pain is killing me for 2-3 days now. Do I need a doctor or masseuse?

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Any of y’all in the DMV area? I lift 5x a week, sometimes I go alone and sometimes with a couple friends, anyone up to be gym buddies? 😬

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Which tracker(s) do y’all use for your health and fitness?

I’ve used an Apple Watch since 2015 and love it, but also just picked up an Oura ring for better sleep tracking. Workout tracking and general health metrics on the Apple Watch have been great.

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Hi! Has anyone tried Glow Recipe Guava Vitamin C serum? If yes, would you recommend and how did it help you?
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Can you swim after your ovalution days or does it impacts implantation?

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How many therapy sessions do we get?

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Hi Fishes...can we enroll parents for health insurance in Cognizant. Is the coverage provided from the very first day we join...please provide inputs.

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Hi All, Need urgent advise,
I m in Cognizant onboarding process. My bgv is not clearing as CTS is my 4th company &
For 1,2 - I don't have Form 16 .
3rd - yes - uploaded done.
Bt becz of 1& 2 - bgv team asking again & again. Becz of this my DOJ already deferred.

Please suggest what to do? My hope from Recruiter is like - helpless.
Please suggest me alternative of this or if someone faced same.
Bcz of bgv, I only left with joining else all done.
Tata Consultancy Infosys Capgemini Accenture

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Is anyone working in UPS project in cognizant

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How difficult to get project in Cognizant when we join as a lateral ?

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It’s such an unsettling feeling to want to hear from someone and not want to at the same time. I’m shocked I haven’t thrown my phone against a wall. My mind wants a Rage Room but my body is exhausted and just wants sleep.

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Anyone working for Epic?

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I have final round of interview tomorrow with Commonwealth Bank for Technical Business Analyst role. What type of questions can I expect?

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The GROWTH Initiative a virtual agency program for multicultural college students is looking for mentors. All are welcome. Apply at 100rosesfromconcrete.

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What kind of roles and companies pay you >250k TC at a manager level (say 5 years of experience and masters/MBA)?

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Hi guys

Looking for Opportunities as the Technical Lead. Let me know if someone has anything open.

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Wow. That Fios spot with a sexualized tween floating in a pool. I want to work with that guy.

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Hi! I’m looking to apply for the entry level associate (strategy consulting) positions at ClearView Healthcare Partners and ZS Associates Associates. I currently work in clinical neuroscience research. I have 3 years of research experience during undergrad and am nearing the 1 year mark working as a full-time researcher. Would anyone be willing to give me a referral to these companies? I would love to connect and share my resume and more info! Thank you so much.

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Hi Guys,

I got an offer from JPMC for SDE, is this a good offer!?

Level : 602
Base: 140K
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Location: Delaware

YOE: 6

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Been offered a contracting role in reg reporting at Wells Fargo in London. Please can someone tell me how it’s like contracting at Wells Fargo?

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Hi all, since Canada slots for TCNs are in late 2023 and Mexico is not taking TCNs, I booked an appointment for October in Dubai. Wanted to know if anyone here has experience in Dubai or Abu Dhabi with stamping. First H1B stamping. Eligible for Dropbox in India since I had L1 previously. However no slots till April 2023.

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Additional Posts in Staying Healthy

Any good vegetarian cook book recommendations?

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Keep seeing all these ads for Noom. Anyone tried this or doing now? Does it work and do you feel deprived?

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What’s a kitchen gadget you actually use a lot? Got some gift cards at a kitchen store I need to spend

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Ideal leg day workout if you only have access to dumbells? Open to any ideas

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Does anyone know why I lose more weight when I eat 2000 calories vs when I eat 1200 calories? For reference, I am currently 5’7 F and 128 lbs. I cannot work out for another month due to an expiring CPA exam so I am definitely losing muscle mass.

When I calorie count, I account for every little thing such as the vegetable oils or the tbs of salt. The 1200 calories is usually an extremely large meal + fruits + soup. The 2000 calories is usually a meal from a restaurant + fruits + a sandwich.

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I’ve had back pain, either in lower back or sciatic nerve for the past 8 months. I got released from physical therapy around the holidays because I was making improvements and wasn’t in pain. However, since returning to work and working busy season hours it’s difficult to stay seated for most of the day. I bought a standing desk, but was wondering if anyone has any suggestions? I need to make some serious changes as I’m 27 and should not have this much back pain so young 😢

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I started working out last year and had elevated AST and ALT enzymes on my annual physical last year and the one I got few weeks ago. Is this normal? When I wasn’t working out the levels were normal

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Is it ok to break up weight lifting throughout day? Some mornings I might do a few sets of something and do a few more later at night versus doing everything at once

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Those of you who tried/are doing IF, did you lose a lot of hair during the process? I seem to be losing more hair than usual.

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Which under desk treadmill do you have? Brand name, how much, pros/cons. TIA

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Has anybody used the app Future? Curious your thoughts

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I lost 15 lbs this year. I wanted to lose another 5 by the end of the year but the scale isn’t moving, which makes me lose motivation. My measurements have just been getting bigger this last month. How can I find that motivation to keep going?

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This is a silly question, but to do home workouts, how do you pick which ones to do? I like the Peloton workouts but the variety there is (great, but) overwhelming! Don’t know what to do haha

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Can I have some advice on how to lose 4-6 pounds? 

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What makes a peloton worth it? I definitely see the appeal but can’t justify spending so much.

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