Feel like I have no idea where to start. I want to lose weight and tone up, lifting weights at the gym is preferred but does anyone have a work out plan they recommend that will get me results?

Onsite gyms: Have you opened the company gym post covid? If yes, what restrictions have you put in place to avoid an outbreak?

Hello Sharks,

Any suggestions on best term and health insurance. And what points we should keep in mind before considering the option?

Has anyone tried or heard actual reviews of Nutrafol? I have thinning hair and suspect its hormones (I have thyroid issues).

Recently laid off, and overwhelmed by all the things I have to do. How do you prioritise and how do you cope? I feel like I could be working on job-hunting all day and night but is that healthy?

About a year into our infertility journey and considering switching from my husband's company's benefits to EY's to take advantage of the 50K lifetime benefit. I know I would need to switch to EY coverage, but does my husband also haveto be on EY's insurance to have IVF costs fully reimbursed?

Anyone have a brand recommendation for probiotics for gut health? I’m a woman if that makes a difference

Help!!

I work in a consulting firm for more than 12 hours everyday. Sometimes, I have to work on weekends too. I am with the firm for last 1.5 years and did not practice coding (Data Structures and Algorithms) and I was into data science before getting placed at my current company.

I am completely burnout and when I tried to push myself to study hard and switch the job, my health became worst.

Continued in the comments

Shall I send my daughter (almost 5) back to PreK/childcare center in 2 weeks when they open after thanksgiving after shutting down preemptively due to a teacher and 2 parents getting covid? My work is accommodating with my partners and my working varying hours, however, I do not forsee that ongoing much as things get busy and my daughter can’t just watch tv all day until the vaccine comes out and the population is adequately inoculated.

My fiancé and I are getting married next august and we still haven’t decided on a honey moon, we want somewhere tropical but also are worried it’s peak hurricane season if we go right after our wedding which will be Aug 26. Any ideas/recommendations?!

Any good primary care docs in Shaw and or NW DC? Thank you in advance. Not looking at OneMedical.

I got married and do not have Marriage Certificate yet, so is Marriage Certificate mandatory for getting dependent VISA?

Just venting here: I have an autoimmune disease, I am not allowed to WFH, and I work in an office where only about 50% wear masks. 🙃

Hi all,

I just got a job with Delta airlines and I had an accomodation request to work remotely as I am Immunocompromised. I provided all the neccesary documents to back up my request and letters and documents from my Dr. aswell. My request was denied because the team said they wanted me to have face time and one on one interactions with people from other team (which defeats the purpose of my request) because I have to limit those interactions to reduce the risk of infection. What do I do?

In Jersey City, Newport area. What are my options to get tested? I hear some pharmacies have started swab testing?

I've come to that stage in my career where I am thinking of wearing elbow pads due to typing / desk pain. This job is dumb.

What insurance carrier do other B4s have? Pdubs has United Health.

Would you say summaries are as effective for self help books like "the subtle art of giving a fk" and other similar books? I feel the books themselves ramble on too much on a side story only to tell a point that could be summed up in a couple sentences.
Or am I just not getting good book recommendations for growth/development on mental well being and productivity

How are people managing communication and exec presence with ADHD?
During meetings I tend to get off track and sometimes even form words as my thoughts are forming. So my points are a bit incoherent or shape up at the end versus the start

I’m so grateful for my late term diagnosis 18 months ago and my medication because i function like a human now. But it also makes me feel a bit sad that my brain is “broken” and even needs medication.

People that are not neuro-divergent are really just waking up everyday and living their lives with this level of clarity and stamina by breathing air.

Sigh.

Crunchin numbers and crushin beers

Called PwC help in the middle of a Chainsmokers pool party in Vegas yesterday cause I couldn’t remember my iPhone passcode...I may have hit a new low

How’s everyone doing? How’s company morale?

Anyone have pay/salaries for Instrumentation work? Not industrial but physical applications of strain gages, temperature, pressure, voltages, displacements, accelerations…

Posted in the advertising job board and posting here as well! We have a few open analytics positions across multiple teams for an IPG agency in New York. Can be remote for now. Shoot me a DM if you’re interested!

Shooting stars on my island and Pietro is crafting an ironwood bed in E6. Furniture and DIYs by museum are up for grabs. Water flowers by the front of you feel like! 393W9

Anybody know of a company hiring a junior penetration tester? I have a couple certifications and have passed numerous CTFs, and completed THM entry level courses, along with a couple TCM Security courses (Python 101, Linux 101, Ethical Hacking course) Security+, Network+, and Pentest+. But my degree is in Accounting, hopefully that doesn’t matter. I’m looking forwards to learning more!

Can i get few likes for DM? thanks

Help! Any nurses in the DMV who can recommend a quick ( need it yesterday) BLS card provider? The guy I used to use for BLS training stopped during the pandemic. Any suggestions would be great! THANKS 🙏🏽

Hi - has deloitte filed eb1c for anyone here...did he or she had to wait for the enrollment period for the same

We have reviews in December and I’m currently in the hunt for another job. I plan to leave after bonuses are paid out. How would you handle the review? I am inevitably going to be asked if I’m happy, where I see myself next year, etc. and I am not a liar.

Anyone have a State Bicycle single speed? Thoughts? Need a short distance commuter (4-12mi trips)

Have an interview tomorrow with Accenture for a corporate development and transactions FDD specialist role. Any tips on how I should prepare?

Is there anyone who switched from java or any other technology to Devops and cloud.
I am serving notice that the period wants to move completely into DevOps I need help to crack the interview and for interview preparation

What are reasons that keep you from applying for a job?

Has anyone worked part time at Orange Theory in this bowl? Wondering about the hours and shifts. Thank you:)

I’m struggling so hard to focus at work. Any tips?

Looking to buy a bicycle. Need inputs on brands, price range and what to look for. Live in Seattle in an apartment. Have an open balcony and so want ideas to store the bike.

Let’s say you’re looking to transform your fitness - lose weight, tone, stay generally healthy. I know diet is more important than exercise. Would you then first focus on your diet and build sustainable changes before getting to exercising? Or would you do both but focus more on diet? If the latter, how do you avoid getting overwhelmed with so many changes? And this is for a long-term ‘feel-good’ kinda lifestyle, not just for immediate weight loss

I workout hard, but then the next day I am so tired and hungry. I’ll go for walk take it easy ect. Is this normal ?

How do you know if you have anxiety and need medication to calm down a bit, or you’re just a naturally stressed and nervous person? Sounds dumb, but I’m serious. 😬

I can’t figure out how to meet my daily protein goal. I am using protein powder too to add in foods like protein pancakes, smoothie but still end up with ~50g for the day. Any tips?

I’ve started reading about what is actually in our food and I want to make changes for me and my family. For anyone who has done this, are there resources you would recommend? Any personal favorite swaps you’ve made?

Cheap moisturizer + retin A vs expensive moisturizer: which option?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

Body weight workout guide recommendations? Don’t mind paying a bit for a PDF download. Need to figure out what to do if I can’t gym

So, recently seen a lot of (great) posts about weight loss and plateauing, but genuinely surprised to see that many are relying on cutting out food, but not focused on exercising. Why is this the case? There are SO many benefits to health from exercising, beyond just weight loss...

Any female 🐠 have tips for getting ready after a morning workout?