Feeling super drained, really dislike my manager, promotion period coming up soon, also non-American so constantly stressed about visas. SO brought up that I might be depressed which I agree with..

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This time will pass

likefunny

Take time off man

Try meditation and physical exercise

Self care above all

likeuplifting

At least you have a SO :) I’ve all of your issues minus the SO

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I'm a free man and I haven't had a conjugal visit in six months.-- Michael Bolton

... planning to try therapy soon (have gone through therapy for years in college, huge proponent and really enjoy it) but wondering if there is anything else that have helped people cope with stress / deal with stuff

Hobbies that occupy my time and better myself. Take time out for yourself doing something that takes your mind off work and stress.


Like for me getting up early and working out at the gym. Before kids got too old I always enjoyed the hour to myself in the morning. That me time always made me feel better about the day and was something to look forward to each day.

Try something new or learn something new. You gotta make life about more than work or what’s the point of working?

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