Fell into a deep depressive suicidal hole and missed work for two days. Honestly surprised I woke up the second missed day, took a bunch of pills. Now need to face family and work. Don’t know what to do next.
What do I even say to my manager? Do I just show up and not say anything? How will this hurt my career?
My family I know it would hurt but I can be honest there at least. Plan to speak to family once I can come to terms with being alive.

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Posting as :
works at
You are currently posting as works at

Please hang in there. Keeping you in my thoughts

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Didn’t even get a chance to really discuss with family. Don’t have the courage.

Feel like a failure.

Looked up exactly how much pills will make me overdose since apparently I didn’t take enough last time.

I think I need to go to a hospital

How are you OP? Please hang in there, take time for yourself, please seek help. Can you speak to your mentor / project team to take some time off? Your wellbeing is more important than any project. Please be compassionate towards yourself. You’re not alone and you’ll get through this.

I say this with all seriousness and from a place of compassion - it’s time to talk to a professional therapist (in person) and tell them this. Don’t worry about what your manager says. Your manager wants a functioning you, and not a non-functioning one. Tell him/her that you require a couple days to take care of some medical issues (because that’s what these legitimately are) and that’s the end of what the manager needs to know. And it the US, that’s all they legally can ask you. Your medical condition is between you and your medical care team and nobody else.

I hope you have a loving family that cares for you enough to realize that you have a need that requires their support. I’m very sure they want you alive. So do we all.

The only caveat is that you must WANT to get healthy for this to get better. To be truthful, it’s hard work. It takes courage, but the first step to saving yourself is, after all, just to take the first step. You might be surprised at how understanding and willing to help other people might be, and they may come from places you didn’t expect.

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