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Sunday Wordle
Wordle 316 4/6
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Any SFDC Developer in this ?
When is it appropriate to follow up with HR
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Lol lol. Who is going to Coachella?

Thoughts on the Annex?
Anyone worked on Budweiser? What agency?
New to Fishbowl?
unlock all discussions on Fishbowl.
Exercise. Not just any exercise. High intensity interval training. Yes it is FOCKIN intense, but that is the point. I never have a bad day when I start my morning with a class from Barry's or Shred415. Or even if I do my own circuit at the gym. However, if youve never done HIIT before id suggest a class to whoop your ass the first go around. Not only does it improve your mood for about two days, but it also burns fat up to 36 hours after the workout as well. Win win.
Keep busy. Lots of short breaks to walk outside and have a cig. Try not to talk to anyone. And if it's really not happening, i leave early. There's no point in staying at work if nothing is getting done and you're in pain.
Get the Nordic Naturals brand of evening primrose oil. 3 pills every day. No exceptions. It will change your cycle, make you skin radiate and cramps are minimal. Trust me.
Also watch the sugar, carbs, and caffeine. Endocrine disruptors.
I got my birth control figured out to the perfect brand so I never get emotional anymore. It's awesome!
Not sure if it's an option for you, but have you considered choosing BC that allows you to skip shark week completely? It's not medically necessary to have a period, so I opt out. Best decision I've made.
Vitamins: Agnus castus, Maca and DIM and lots of exercise!
Recognize your need for rest. Your body is speaking to you - take a sick day, rest, nap. I would recommend you read the book Womancode by Alisa Vitti
when possible: sick day. when not possible: put on a fake-ass smile and try not to do either sobbing hysterically or burning it down in public. my emotions are all extra heightened from infertility drugs (woo!) and I definitely needed a totally-out-of-control-really-intense-full-on sob after this week.
haz a sign that says: approach with caution. v. bitey. works a treat.
Take a PM pill that way you don't have to think about it.