Female 🐠, how often are you doing self care like massage, facials, or whatever to decompress? I’m trying to build a routine and budget for massage on a monthly basis. But still feeling that’s spoiling myself too much 😅🥹

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Doing whatever you need to decompress is not spoiling yourself. If you work a high stress job and need a massage and sauna every Friday night and can afford it, go for it.

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So true! When i get stressed, i forget or go lazy on my routines…

I do self care one night a week, but I bought a massage gun, face masks, and subscribe to a breath work app. All help me decompress physically and mentally and I don’t have to coordinate appointments.

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Once a week is my goal too. I also add in getting a facial every 6 weeks and a professional massage every 4 weeks with practitioners who have Saturday appointments so I have something to look forward to after an busy week.

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F

I used to get a massage monthly, but I’m bad about facials and such

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I got a pkg of facials + Barry’s! Slowly get back into it if you can.

Monthly massage is at the top of my list.

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F, I don’t do any of those routinely. I put myself into cardio class to decompress. Each class is <$25 or there are free combat boxing youtube to follow along

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Headed back to Barry’s ow, and thinking about adding yoga 🧘‍♀️ oom

Selfcare doesn't need to mean spending money on self

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Sure self care can mean different things to different folks.

Splurged on a gym and tbh spend most of my Sundays doing yoga classes

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Tbh main motivating factor was how clean it was + the fact that they have HEPA filters in all of the workout rooms. Instructors are great too.

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They already provided health insurance for my family and in-laws.
Now my father in law getting medical attention.
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Kindly advise


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Infosys is Hiring for
Aras PLM Consultant
Company : Infosys Limited
Role : Associate Consultant
Unit : Engineering Services
Code : INFSYS-Referral-110161
Location BANGALORE , India
PLM->ARAS  PLM
Share details & Resume/CV on below Mail Id
careerhelptech@gmail.com
First name -
Last name -
Email -
Mobile no -
DOB(DD/MM/YYYY) -
Preferred interview location -
Current/Last employer -
Total experience in years-
Skills-
Are you ex- infoscion Y/N-

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