FFFFFF I did it again. Saw the signs - said I could handle it - then blew the money gambling. I’ve been soooooo good wtf

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Grace for yourself. Don’t wallow. Keep working the steps and accept there are situations where you fall backwards. You get up and start again.

helpful

Manager then cry. Cry, lean into your emotions about it. Feel them and use them to realize you need to make a change. What are you avoiding that is allowing this to be an addiction

You must get to the root cause of why you do what you do. If you don’t understand why you do what you do, you will keep on doing the same thing over and over again to fulfill a biochemical addiction to those feelings. The basis of your addiction can be found in childhood trauma. Your are emotionally addicted to a set of feelings. Understanding the cause and effect relationship is essential.

How much did u lose

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