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What is best free calorie counting app?
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What is best free calorie counting app?
White House interns. Then and now.
We are hiring-healthcare consulting managers at RSM.
Enthusiast
Watch your food intake, as that will be more important than any exercise you do on that bike with respect to weight loss. Best of luck!
Community Builder
OP, depends if your current intake level is your weight maintenance level, above your maintenance level, or below it, and how much you burn when you exercise. At the end of the day, your calories consumed less calories burned need to be below your maintenance caloric needs.
Your maintenance calories are what you need to consume in order to neither gain nor lose weight.
As someone who has lost a lot of weight in his life, trust me when I tell you diet is the key/foundation to losing weight.
Rising Star
I love the peloton. My stamina has increased 10X. No weight loss though. As they say abs are made in the kitchen
Tbh weight training and healthy eating will help you lose the weight faster
RM1 https://www.slayapp.com
Rising Star
I just started weight watchers. Omg. First day of tracking points almost gave me a heart attack.
Community Builder
Im guessing D1 meant probably because they didn’t realize how much they were consuming and how much bullshit is hidden in a lot of the garbage food available (if you’re in the US at least).
I track my calories and macros via my fitness pal and it’s always so sad how quickly shit adds up when I want to stray away from the usual stuff and eat something not healthy.
Chief
Same. My Tonal gets here on Tues.
Chief
I like weights more than cardio.
I lost 30 pounds in about 4 months on the peloton. Rode every day for 30-45 minutes. Cut out snacks and junk food. Limited alcohol. The pounds just melted off.
I pushed hard. I would usually burn about 500-600 calories in a 30 min ride and about 800-900 in 45 min. I am a 31 year old male. I keep my heart rate around 175 average. I was in reasonably good shape when I did this, just had some extra weight. This was three years ago. I now ride my bike and peloton multiple times a week. I end up riding about 3000 miles a year. I can basically eat anything I want and maintain my weight.
Enthusiast
We got one last week as well. So far we love it!
We just got one last week and we are obsessed! Totally worth the hype
It's great just be mindful that you'll feel more hungry. Try not to up your overall calorie intake but increase your protein to feel more full for longer
Chief
Love mine!
OP, if you have any issues or pain after riding I highly recommend a professional fitting. I road cycle and use the peloton, started having knee pain, ever since the fitting my knee has been fine.
https://teamwilpers.com/services/bike-fit
And the link I sent is basically a FaceTime / zoom call
Hope you used the firm discount.
Pro
Actually changed jobs at the beginning of the year, but wife got a discount as a teacher.
I’ve seen really great results with intermittent fasting.
Congratulations on the Peloton, I absolutely love mine