{ "media_type": "text", "post_content": "Finally put in my notice bc I reached my limit with the currents stress of our industry (long hours, no boundaries, no breaks during the day, lack of eating due to stress and schedule, toxic leads, toxic clients, etc). Every Sunday I’d be up til 4am bc I could sleep and felt sick to my stomach. For some reason I’m still feeling that even tho I know I’m leaving. Tips on how to relax and get through work til my last day?", "post_id": "610788b021e1980028484ad9", "reply_count": 9, "vote_count": 7, "bowl_id": "59d02db312fe2f0011e02215", "bowl_name": "Depression/Anxiety Talk" }

Finally put in my notice bc I reached my limit with the currents stress of our industry (long hours, no boundaries, no breaks during the day, lack of eating due to stress and schedule, toxic leads, toxic clients, etc). Every Sunday I’d be up til 4am bc I could sleep and felt sick to my stomach. For some reason I’m still feeling that even tho I know I’m leaving. Tips on how to relax and get through work til my last day?

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Just take PTO. Tell you managers you’re not mentally well, and need to time off.

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You need a vacation to destress! Go somewhere you live! Have a couple days to yourself without any work or worries. Hope you feel better soon 💙💚❤

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Not sure about your situation but it’s been great since I put in my 2 weeks. Just transitioning work now. What’s stressing you out?

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I know you’re right, its just my protective nature. But it definitely is out of my control, esp since leadership hasn’t been able to fix things. Going to try and support my team through transition then wish them the best!

It can take a while for you to get out of that headspace and that’s okay. If you don’t have another job lined up yet, I would consider taking 1-2 months and trying to reset by focusing on things that make you happy. Ex. taking care of your health, seeing friends and family

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Wooop woop!

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