Finally reached target weight. What is best way to estimate maintenance calories and thus achieve minimal weight fluctuations? Skeptical of RMR calculations and the resulting implied Total Energy Expenditure, as it seems to overestimate daily allotted calories

Ten pillars surround your life.

Career
Contribution to society
Family & Friends
Finances
Health
Personal Growth
Physical Environment
Recreation
Romance
Spirituality

Aside from work triggers, Burnout could be because you are unbalanced in life. Which Pillars do you prioritize?

I’m so sick of the “optimizing” and “be your best self” bullshit. Can’t I just take drugs and snooze?

How do you manage to be productive on a day that you’re feeling really depressed? My productivity sucks right now

Watching TV... seeing people wearing masks while they reopen their business makes me feel better. And five minuets later, I saw a protest against wearing masks ... unsettled me again...

What has COVID19 taught you and what will you cherish most after this is all over?

Coming off of a bachelorette weekend and feeling like I need a lot of extra sleep to catch up. Is it better to force myself to the gym and do my normal routine with lighter weights, or skip a day or two until I’m feeling 100%?

I finally got diagnosed with ADD, inattentive type, at 28 years old. I’ve known I had depression and anxiety for years, but the symptoms and treatment never added up. It took WFH in a pandemic to realize maybe I had ADD, and still months of being dismissed and made to feel like I was crazy before I found a doctor to administer the MMPI. I feel validated, finally, but I can’t help feeling grief too over so much lost potential and unnecessary failure, especially in law school and my career.

I’m a recent grad struggling to look after my health when I’m stuck in a cubicle 10+ hours a day. How do you juggle a healthy lifestyle with long hours at a desk?

Hurry up eggs, I need my retrieval to happen BEFORE Thanksgiving.

Just had a mild panic attack at the grocery store out of nowhere. All of the stress and anxiety is starting to become untenable.

Did anyone learn meaningful ways to deal with stress during the pandemic? Sometimes I feel like I have mild PTSD from how intense everything was. People would not believe the things that pharmacists have had to endure the past few years, really

Hi all! Me (nyc based) & a friend (nutritionist in india) are starting a service that provides customized 1:1 meal plans (including holistic ways to manage chronic conditions)

We’re doing a 2 month pilot, pricing it at cost ($25/ mo)- and it would include-
- 1 hr group session on better understanding your chronic conditions (if any)
- Weekly meal plan with your customizations (allergies, preferences)
- weekly 1:1 accountability check and reflection on what worked

Let me know if of interest!!

Anyone have a successful baby after first IUI or first IVF?

Best Sleeping Remedies and Meds for long-term use when on stimulants? I keep getting poor sleep and it’s killing me!

Fellow getting fit fishes- I have what I think is a good at home lifting routine and a really nice home gym (slam balls, kbells, dumbells, hex bar, ex curl bar, plates, bands). However, I really don’t have back exercises or machine that I love. Any one or a few back exercises or machines/tools that are a back blaster that might be a fun or effective way to ramp up my non existent back workout game?

Hey guys, any idea what's the best hospital in kharadi for a general checkup? TIA

Career wise: if you had to choose between Allstate or USAA which would you choose? It’s both for the same position of unrepresented bodily injury adjuster.

Girlfriend has a few years of experience in Data Analytics at Neilsen. Think she can make the jump over to consulting? I think she could probably do well in a data group

Hello All.
Can someone please help me with salary spectrum of Accenture management consulting in band 9?
I have 1 yr of experience in Ey India's PI practice. Wanted to gauge the gamut to negotiate appropriately.

How much should I demand for salary in San Jose with 7 years of experience in automation testing?

When we will receive Resignation Acceptance Letter from Tech Mahindra.

I unironically told someone I have some free bandwidth to help out today... what have I become 😵‍💫

Any other staff feel like they spend so much time formatting PBC spreadsheets and listings to fit into your workpapers? I feel like I’m so slow with excel.

I have following offers for senior salesforce developer role. Please help me in choosing one: 1. Optum - 17.8 fix, 2.5 variable 2. Hcl - 17.5 fix, 2 variable 3. Tcs - 15.5 fix, 1.5 variable

I am really suffering with God knows what. I don’t want to label it, but all I know is that I don’t have any motivation to do anything. This morning when my husband was talking to me I could barely

Just had a mild panic attack at the grocery store out of nowhere. All of the stress and anxiety is starting to become untenable.

How to know my office location for J.P Morgan.
I know i have to be in Bangalore but how do I know the address?

Hey Guys, what is the general hike percentage for an Analyst. 502 in corporate lop. For on track rating.

So, Valentine's Day will be here before we know it. Big deal or nah? 😂

What are all the learning platform available for Indian employees like udemy ?

What benefits do indian employees get in terms of parental insurance cover, gym etc for India location?

Is it reasonable to ask for three weeks before joining a new company? I was thinking a two week notice and a week vacation to take a breath. What do you think ?

Can someone please refer me to PWC? Dm me for more details. Thanks!

What should the salarie be for a medical billing… 15+ years experience?

Does anyone know why I lose more weight when I eat 2000 calories vs when I eat 1200 calories? For reference, I am currently 5’7 F and 128 lbs. I cannot work out for another month due to an expiring CPA exam so I am definitely losing muscle mass.

When I calorie count, I account for every little thing such as the vegetable oils or the tbs of salt. The 1200 calories is usually an extremely large meal + fruits + soup. The 2000 calories is usually a meal from a restaurant + fruits + a sandwich.

Any recommendations on good noise reduction mats for a treadmill?

Those of you who tried/are doing IF, did you lose a lot of hair during the process? I seem to be losing more hair than usual.

Coming off of a bachelorette weekend and feeling like I need a lot of extra sleep to catch up. Is it better to force myself to the gym and do my normal routine with lighter weights, or skip a day or two until I’m feeling 100%?

Hi all! Me (nyc based) & a friend (nutritionist in india) are starting a service that provides customized 1:1 meal plans (including holistic ways to manage chronic conditions)

We’re doing a 2 month pilot, pricing it at cost ($25/ mo)- and it would include-
- 1 hr group session on better understanding your chronic conditions (if any)
- Weekly meal plan with your customizations (allergies, preferences)
- weekly 1:1 accountability check and reflection on what worked

Let me know if of interest!!

Fellow getting fit fishes- I have what I think is a good at home lifting routine and a really nice home gym (slam balls, kbells, dumbells, hex bar, ex curl bar, plates, bands). However, I really don’t have back exercises or machine that I love. Any one or a few back exercises or machines/tools that are a back blaster that might be a fun or effective way to ramp up my non existent back workout game?

What is the best way to treat oral thrush? Im sick of having a seemingly fur in my tongue. I just finished taking antibiotics and this is one of the side effecs. It sucks, it still doesnt go away.

Favorite workout programs?

Best mattress on a budget?

Whether you’re eating a big Easter meal with family or not today, get outside and get moving! Movement is one of the pillars for peak health and is especially important for us desk job people whenever we have the chance!

I was in a very bad shape last year (major anxiety episodes, OCD flares, panic attacks) and now I'm MUCH better. I feel like one thing that helped through it was for the first time in my life opening myself to experience my spiritual side (not talking religion here).

I feel like now that i feel better overall, I'm disregarding that part of me but wishing i still had that drive to feed my spiritual self. Any ideas on how to bring it back to my life in a way that doesn't really feel forced?

Which under desk treadmill do you have? Brand name, how much, pros/cons. TIA