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Not the help line. You tell them you want a female within 10 minutes that has a somatic approach, they give you 5 cbt dudes an hour away. You're best to ask someone you trust, a Dr, etc for recommendations and see where you get first. Even if they don't take the insurance, they'll be upfront with the fee. finding the right fit and building trust had been worth double any out of pocket. You can ask for a superbill if you've got the energy for reimbursement paperwork and see where you get for out of network.
I looked on Psychology Today for someone who took my insurance, covered topics/methodologies I was interested in, wasnt too far away, etc.
I also did this
Through Lyra if you want the 25 free sessions. It’s a large selection and you can email if you need someone specific