For those of you that consistently have early morning (~5am) meetings what time of day do you normally workout? Im worried that working out after work will make it harder for me to sleep bc it usually wakes me up in the morning, has that been your experience?

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Depends on what time you’re done with work and what time you go to sleep! I used to be done with work at 2:30 worked out right after and had no problems going to sleep around 9:30/10 sometimes earlier if I was tired

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Awesome good to know, thank you!

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I block time mid-afternoon and stick to it

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I get shafted in both directions w global timezones and finally was like “FINE, if I’m working early AND late, 2-3.30pm is mine!”

Game changer for me, good luck!

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5am meetings? Time zone issue?

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I’m assuming you work 5-2 [ish]? I’d definitely work out after work.

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Can you workout after the meeting before the “normal” workday starts? If you have a gap from 6am-8am you could workout, stretch, shower, eat, etc

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Realistically no as I have almost nonstop meetings until about noon most days

The fact that working out wakes you up even if you do it in the afternoon is tough. I use to work manual labor/delivery shifts from 4am - 1pm (end time varied and was dependent on when I finished my deliveries), then I’d head straight to the gym and workout for an hour. That schedule worked well for me but I was very discipline on getting to bed by 8pm at the latest. What time do you usually got to sleep?

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I usually eat through my lunch so I can take that hour and go workout.

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