For those of you who have done therapy, how did you pick one given so much choice online. 29 years and beginning to realise that I’ll be unfulfilled /single until I work through my deep rooted issues.

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Can you find a therapist to meet in person? You really need to click with your therapist. It gets deep and ugly in order to work and you need that level of trust. It is worth every penny. Saved my life and kept me sane in the face of some terrible things.

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Thank you - yeah would ideally like to meet in person. Just finding that I am drifting in life and need to put the brakes on that somehow. Almost paralysed by the amount of choice when you look into therapists hence this post!

Sometimes you don’t know until you meet them in person. It’s ok to bounce around until you’re comfortable

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Psychology Today website has a good search function and profiles. Recommend.

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Congrats/I’m sorry. Been there, it’s brutal but also one of the best things that you can go through so kudos for acknowledging and working on it. As for picking therapists, the most important things are a) that their clinical approach aligns with what you’re looking for and b) they’re someone you can vibe with and talk to openly. Research different modalities to see what you think resonates with you. Look for people who specialize in what you’re trying to work through. And then call and say you’re looking to make some intro appointments, where you can ask them about their qualifications, experience, therapeutic philosophy/approach, etc. Your best bet for finding the right one is just by making appointments and feeling it out until something clicks. Good luck!

Thank you! This is super helpful as I was struggling to know where to start given many therapists seem to cover a very wide remit. Will do a bit more research to try and figure out the best approach (not really sure what I’m looking for from therapy yet).

I think I have found one after trying a few. I tend to look for someone older (in their 60s) who has a PhD and is actually a psychologist rather than a social worker telling me I need to practice 'mindfulness' and watch YouTube videos on that subject to increase my awareness of tension blah blah blah.

Agree with this approach. I would recommend a PhD psychologist or a psychiatrist who does psychodynamic therapy (rare and expensive, but they exist) over someone with a Master's of Social Work. I am sure some wonderful MSW therapist exists somewhere, but I have had bad luck with them, mostly because they tend to be CBT or DBT focused, and, while CBT and DBT have their uses, they are not usually the best for people with good verbal fluency who are working through mood disorders (i.e., these approaches are very basic, in my opinion).

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I chose a practice based on a recommendation from a coworker. They pre-screened based on my preferences and I tried a couple and liked the second one I met. But it's common to meet with several before clicking with one.

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