For those of you who like structure, can you share what meal plans and workouts you have enjoyed? I feel like I almost want someone telling me what to do at each step or I go insane thinking of all the possibilities and then end up doing nothing

I wish people would think clearly and hard about having children beforehand. Working as a school counselor and a youth therapist, so much trauma starts early simply because parents don't know any better or do what they were taught. It's tough when it isn't abuse or neglect, but it's still having a negative impact on the child's life. Should I recommend family therapy? Is it overstepping to recommend the parent go to private therapy as well?

Moms with anxiety: how do you do it? Husband and I want to start a family soon, but the thought of managing my own anxiety while raising a human is terrifying 😱

Has anyone tried Ketamine Therapy? Anyone willing to share their experience?

5/5/22 check in🙌🙌. What are your workout plans today?

Using Wiley for FAR. Not sure if this is enough or I should supplement?

How has therapy changed you?

I feel like I’m very opinionated and clash with others (mainly my family...) and i just want to talk through with someone on how to be less defensive. I know i take everything personally because it stems from childhood experiences and i just need to break that habit.

Also what kind of therapist am i supposed to look for? First timer here, and not sure what to expect or even look for in a therapist. Or even how to begin the search 😂

Any recommendations for good blue light blocking glasses?
TIA

Anyone ever done the gut health / microbiome test? Whether with a doctor or a take home kit? There’s very obviously something unbalanced in my gut / digestive system and would like to know if these tests have been helpful for anyone!

Covid sound off how did you firm handle COVID?

Has anyone detoxed by juicing and how long did you do it. I will like to juice for a week, and need tips on how to stay focused

Is a peloton worth it vs saving the money...?

10/30 Sunday funday! What are your daily gym goals today?🤩

Anyone else feeling like they are past their prime and just don’t matter anymore? Like I could vanish and it may take weeks before anyone realized I was missing (and yes, I realize hormones are making this happen),

How many ER Docs have lost any family members to COVID?

Why is it a violation of liberties to throw a cloth mask over your nose and mouth while in a crowd, but being required to wear a seatbelt and follow the speed limit not?

Thoughts on microneedling? I heard you can do it on your body also. Has anyone tried? It seems intense but people rave about it

What large tech company FAANG or similar has decent work life balance?

I received a verbal offer for an in-house position. Although there is still a final call with the CEO required, I’ve been asked to accept the verbal by tomorrow, with the written offer to follow after the call with the CEO. I’m expecting another offer from a second company this week, and would like to be able to weigh each offer.

Is this verbal offer just to solidify the numbers? If I accept the verbal, would it be bad to not accept the written if the other offer I receive is better?

When completing a profile registration in a Jobs/Careers portal, under education, most company portals seem to not offer a JD/Juris Doctor option. They tend to have, for example:
- Undergraduate (BA, BS)
- Graduate (MA, MS)
- Post-Graduate
- PHD
- Other
What do you select???
Particularly in situations where I’m applying to a role without an internal referral, I’m afraid my application will be filtered out automatically because I seemingly don’t have the basic education qualification of a JD.

1.What are different band levels in LTI?
2.Is senior specialist level above the manager level in terms of payscale/destination?
3.What does working in salesforce vertical looks like & onshore opp. for US visa holders?
4.Avg hike / variable pay per year?
5.What is the notice period in LTI?
6.Any hidden components included in salary that can be avoided or restructed before joining?
7.What can be avg hike for 9 yrs of Exp in senior specialist track?

Thanks in advance,it will cover most of the quer

I have got an offer from OpenText &Larsen & Toubro Infotech which one is good to join considering job security?

Hi fishes,

Please let me know the difference between P4 & M3 band in LTI

Currently a Tech Consultant at PwC India. What skills are needed to shift to PE/VC domain? And what are the chances given I have 1 YOE?

Struggling with use cases behind Policy Exception (Risk Acceptance), vs Risk, vs Risk Treatment Plan. How do you delineate, and what is the relationships between each?

Need referrals for Wolters Kluwer, I have the job id with me.
Thanks in advance. Location is Pune.
@WoltersKluwer #WoltersKluwer 

Hey Fishes,

Can anyone give me referral ?

Thanks!

Was able to book 6 nights at the St Regis Maldives, Overwater Villa. 140K SPG points (so 420K New Marriott points)

Got a permit to hike half dome this summer— Any advice on hiking it? Things to pack that you might have overlooked? We’re camping at the North Pines campground the night before and after

Hi Fishes, Great to connect here. I cleared my R1 for PepsiCo for L4 level. The HR told me I would have to attend 2 more rounds and they would get scheduled based on the panel's availability. Can anyone please help me with what kind of rounds they are going to be? Any insights would really help me in my preparation.

Have you trainer with Prosci? Pros? Cons? Benefits?

How do they decide onsite salary for Germany for an experienced Java Tech Lead in Infosys(10 years) ? And what would be the onsite salary?

Which agencies in Toronto have Creative and Account leadership championing ideas that are risky, strategically and artistically sound so their clients can and DO feel comfortable in their discomfort?

Does anyone have great chair recommendations. I'm young and don't want to completely ruin my back while working.

Has anyone ever had their reception a while after the wedding? Did you tell the venue it was a wedding reception or did you call it something else?

I have a client needing registered agents in 40 states. Preference is to have all the RAs under one company to make it easy to manage. We have heard bad things about CT and Harbor. Any recommendations I can pass along?

Between client work and BD work, I am always having to reschedule my psychologist appointment. I am incredibly frustrated. Is this a sign I should leave consulting?

What are some healthy things to put in smoothies? Especially for someone fighting belly fat?

Has anyone tried online therapy/counseling? I’ve never done counseling in general but have always thought about it. With the pandemic, I’m not feeling the best so looking into online therapy. Would love to hear people’s’ experiences/thoughts! TIA :)

Anyone feel like sharing their cheat day guidelines? And how often you have them?

Do you consider extra calories cheating or just nutrition of the food?

Is it possible to lose weight with minimum workout and no extreme diets? I know I have to change my eating habits but I really don't believe that cutting carbs or sugar completely out of my life is the answer. Was planning to have green smoothies in the morning, and then lunch and dinner 50% veggies, 25% carbs and 25% protein. If I have a carby meal like pasta then the other one in the same day has to be only veggies and protein. Does this sound ok?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

All I want to do on the weekends is binge eat carbs and chocolate, totally negating my healthy eating during the week.

What would be the best way to lose fat on my legs?

Just weight train everything and my legs will lose fat? Or can I do something more specific?

Tips on drinking more water when it’s colder. I want to minimize tea and coffee as it stains my teeth too much.

Hitting the early morning yoga.

Has anyone used Noom for goal-setting and weight loss? Did you like it/love it/or just more of the same?

Anyone here a certified personal trainer and/or nutrition coach in addition to another day job?
I have a lot of free time and am thinking of takers these courses mostly to “learn” something but also if I can use it on the side that would be a bonus too. Thoughts on the courseS? Found a bundle course for a grand.

Anybody tried Ginger or therapy through texting? Would love to know your thoughts. I can see it being neat since I tend to express my feelings and thoughts better in writing. I also tend to downplay how I really feel in person with a friend but less so when I’m texting them my feelings. But worried about the quality of therapists and my words actually being saved in my files, amongst other things.

I gained six of the 15 lb I lost back just in time for the holidays so my family can make patronizing comments about my weight. I need to lose 50 overall which means that I'm looking at at least another year of trying to lose weight if things go well and being told constantly that I should try harder and lose 50 lb in 2 months I just want to starve myself so I'm not fat anymore I freaking hate being fat it's just another thing that's deficient about me in a completely deficient life

Anyone have issues with dizzy spells after sitting for a long time at your desk? My research suggests this is related to low blood pressure. Curious if anyone has dealt with this.

I have a pus under my skin that I can’t get to (might need a scalpel to reach the white goo) It is pretty painful and I am worried that it might grow into a bigger infection ….. should I go to a doctor for this? And who should I go to? Family doctor? Generally physicians? I have not seen a doctor in the US before..

Any suggestions for how to find a good therapist/psychologist for anxiety? My insurance website is proving worthless and it’s hard to tell between everyone popping up on google

What’s the consensus on apple cider vinegar? Is it internet trend fake science? Has anyone experienced benefits (weight loss or otherwise) and how do you ingest it?

I’m f*cked… I impulsively signed up for a half marathon after getting sh*t faced Saturday with friends. I have 5 weeks for this half marathon in Philly and I haven’t run a mile in a year. Do you have any advice? Shoes? Training?