For those who try to eat/cook clean - what are some of your favorite go to meals? Feeling so uninspired with my last few variations of chicken & roasted vegetables.

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I usually will bake a piece of fish in the oven like salmon or halibut, include a baked potato of sone kind and broccoli . Very easy and healthy

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Pulled chicken in the crockpot pot, quinoa fried rice

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Mix together soy sauce, honey, tomato paste, sriracha, garlic, rice vinegar

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I love making cous cous salads with tomatoes, red onion, cucumber, etc. super easy to make a big batch and I eat it directly out of the Tupperware as a snack 😂

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Wraps. Or sometimes I’ll do my variation of sushi

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Soy, miso, mirin and a teaspoon of sugar glaze on fish, usually salmon. Cook up some rice and your veggies of choice.

Miso soup is also easy to make- dashi broth packet + miso, chop some green onion and throw in veggies of choice, like spinach or carrot. I like putting in diced tofu as well. It's healthy. Don't let the miso boil, (that kills the probiotics). Let the water boil then bring the temp down to mid before adding the miso. If you're doing other veggies I usually saute those in the pot before adding water.

If you need quick meal inspo, I watch a lot of Imamu Room on YouTube. The cook is from Toronto, so she uses ingredients that are more readily available in North America. I make a lot of her go to salads since they're easy and fast.

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Get an instant pot. It does everything a slow cooker does but better and faster. In it, cook fattier meats like pork shoulder or a roast. Google better than Chipotle barbacoa from serious eats for a solid recipe and technique.

Stop cooking chicken breasts so often. They don’t taste great.

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Pasts carbornada. Not very healthy but very delicious and easy. You can make it in 30 minutes.

Stirfry is solid. Meat + one of those frozen bags. Over rice or noodles. I usually cook the meat, use the oil to cook the veggies, then peanut butter and soy sauce.

Ground turkey. Switch up the seasonings between Italian, normal garlic and herb, thai, and sometimes make meatballs. 6lbs a week with broccoli, green beans, dealers choice of cruciferous. I may make a pot of rice and eat about 1 cup a day.

Spaghetti with Italian sausage, building rice bowls/salads with a mix of veggies & a meat, breakfast for dinner, etc. I'd throw some fish in the mix if you're trying to keep it healthy, adds a whole new repertoire of meals. Also, use chicken thighs! Much better flavor profile without too much sacrifice of health.

In the summer I'm a big fan of grilling both meats & veggies. In the winter making large pots of chili or hearty stews. I also do a taco salad about once a week

Soups for days, any stews or soups with some meat and lots of veggies (especially cabbage)

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Additional Posts in Staying Healthy

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