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For vegetarian 🐠 on Keto, how do you manage meals when on the road? Any tips or sources? Current project in Chicago. Motivated by other 🐠 success stories to get into it and just starting out. 💪

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Don't have much advice, but props to you. Keto + vegetarian + travel sounds like hell. Keto + travel is hard enough as it is.

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Travel w a tub of Isopure Zero Carb? Keto is really hard for vegetarians. You don’t want to under eat on protein - the weight you’d be losing is muscle. Check out intermittent fasting, 16:8, 24 hour fasts, etc. both keto and fasting help improve insulin sensitivity. Best of luck either way

Thanks! I’ve been on IF for the last 4 weeks with limited results. Wasn’t really monitoring macros. So now making the shift. Also, what’s a good daily minimum grams of protein to make sure I maintain muscle mass?

Thanks for the support, M1!

.8g per lb of body weight

I did keto as almost vegetarian. I ate egg whites for protein. Lost 25 lbs

Ketogains has been the only calculator I’ve seen results with.

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