FYI:
According to the American heart association
2,150 Americans die of heart disease EVERY DAY
An average of 150,000 deaths from heart disease each year are under the age of 65. Well below the normal life expectancy of 77.5 years

You all working out today and tomorrow and everyday and eating healthy are ahead of the curve. Just remember it’s not just a hobby it’s survival.

If you haven't seen it already, #ADHD2022 is trending on twitter, professionals from all over the world are discussing ADHD put on by CHADD (Children and Adults with ADHD/ADD). If you went or are virtually attending the conference, please share your experience! Cool thing to check out.

How soon is too soon to start looking for a new job after starting a new job? I thought going full time in person in the SCIF would be better for my mental health to get out of the house but I don’t think it’s what I needed and now I’m stuck in the office 40 hours a week. Any tips?

Does anybody here like taking afternoon naps ? If yes - how wud you go abt practicing this healthy habit at the client site and if you're on the road a lot. Need some suggestions guys.

In one month we cleard out a 5000 sq ft office space and turned it into a lab running high throughput COVID pcr tests (600 per day rn).

When you ask to work from home for the week because you could only get a doctor or dentist appointment that week

I’m recovering from an eating disorder and I’ve noticed I’ve been more focused on weight since this whole thing started and I’m weighing myself once a day and feeling bad about what I eat. (Cont.)

High cholestrol, Per-diabetic and high blood pressure. Too tired to do any extensive exercises. Any tips will be helpful. Please help@

I recently got a peloton and there is no way people at the front of the leaderboard didn’t rig their bike, right? How do these people cheat... and what’s the point?

I have a manager that does not seem to understand mental illnesses, disorders, etc. He thinks I am making excuses rather than trying to explain things (I have diagnosed ADHD, anxiety, and depression) and I’m trying to take ownership for issues but also help him understand what I am describing better as well. We are sitting down for a conversation later this week. Any advice on how to gently educate or help with his understanding of neurodivergence and other mental health considerations?

Well here is a new issue I am troubleshooting today. We have an ADA reasonable accommodation request for gluten free cookies at the reception after the holiday talent show for an employee with celiac disease. I think we might be required to grant this request. Employee has the same right to access the benefits of employment with us as everyone else - here that benefit would be baked goods at the reception. I suppose celiac impairs a major life function - eating, and is a disability. Thoughts?

Got referred to fertility specialist after 6 months of trying (38 y/o) for our second child. We have Kaiser (CA) and was wondering if anyone had suggestions on what to ask on the first telephone visit or tips in general. Thanks.

Anyone dealt with early second trimester miscarriage with PGT normal embryos after FET? We transferred two AA normal embryos-- one was a blighted ovum and just lost the other early in second tri. If you have, what did you do differently the next time around for more success? Getting old and just crushed at losing both our normal embryos and 6-9 months.

TTC, any advice on asking for remote weeks during ovulation?

So, my timing isn't what it used to be. I left the firm in January after I had a real talk with myself and admitted that this was not what I wanted to do and was not at all good for my mental health.

Who are people using for auto and homeowners insurance? Currently paying Erie $878 per year for 2016 BMW 428i in Arlington, no claims or tickets last few years. Just did an online quote with Progressive, and for identical coverages it was $200 less, BUT their homeowners was about $500 more so total cost worse. Geico comes in higher too.

Just started a new job. It’s intense. I have bad ADHD and sometimes I just avoid tasks for days and say I’m super busy because I’m afraid I’ll screw it up. It’s crippling and I feel like a failure. They will probably just let me go. AGH does anyone else do this.

Best running shoes for someone with bad knees?

(Especially those of you with young children) how do you make time to exercise/be active?

Anyone in Baltimore?

How to start prepping for MBB firms for associate roles with no prior consulting experience starting from recruiter screening call. the only thing i know is case in point book

Thinking about switching to pharma from general/consumer. Wondering about salary expectations.

Hi Fishes,

I have 7 years of experience as a UI Developer with current package of 22 lpa in India.

What would be my salary at metlife in kuala lampur malaysia as i am switching.

Those who exited, what was that final conversation with your PMD like?

Differences between an Account Strategist role and Account Manager role?

I got offer as Associate (Technology) from pwc. Can I extend my joining date for 3-4 weeks?

Hey all I am going to Santorini next month and would love some recommendations on bars clubs, excursions and great restaurants. Drop some of your favs below

Just finished scoring this year's GOPO exams. It was a lot of work, but I certainly learned a lot. If you haven't done it, try it.

I’m currently in Underwriting but I’m thinking of switching over to the corporate risk management side. Is this something I should do? Any advice would be welcome.

Best benefits for midsized firm?

I have a prebooked trip of 7 days.
I will need to take 5 days off.
the trip Is after 1 month of joining.
will jpmc grant me leaves

Thoughts on best (preferably free) credit cards? Thinking of opening another. I've only ever had these:

- Uber (used to be 4% cash back on dining; they've since updated this to 5% uber cash. I never use uber so I let this card expire)
- SavorOne from Capital One (unlimited 3% cash back dining & entertainment; 2% groceries)

I mainly spend on dining, groceries, gas, and online purchases (amazon, target). Maybe travel when things calm down but not right now.

Anyone have experience renting a hospital grade breast pump? Did you feel it was worth it? Which one did you get? Pregnant with twins and hearing advice to go for it, given you need twice as much

Someone stole my wallet from work with a boatload of cash in it (was taking it to bank next day). Why would someone do that. :(

Should I be concerned about a variance email if I'm accurately charging?

What % raise should you expect when going from staff 2 to senior. In audit.

Anyone want to grab a drink tn?

8/15 Check In: what’s everyone up to today?

It’s my Barre day, just signed up a PM class 🤩

1/3/22: Check-in thread!

Back to work after holidays so it gets harder to be consistent from here. But remember your goals and be focused :)

6/5/22 check in! Happy Sunday funday, whatcha working on today?

9/12 check-in: What is everyone doing today?

My workout was shorter than I wanted, but did treadmill and triceps.

Hi Guys,

Not a check-in, need some help and guidance. So I am 26 years old guy, weight is 76kgs. But I look like my weight is around 85kgs (that's what my friends told me).

I want to lose weight and fat, target is between 65-70kgs.

I was thinking to do jump rope and do some strength training at home (I have dumbbells) and eat little less.

Please advise what routine should I follow to lose weight and fat? Is jumping rope enough to achieve the target?

Thanks a lot. ❤

Quick question guys, what prework booster do y’all use?

Apple Watch owners…⌚️
Im getting into swimming and I’m like OCD about my watch tracking my workout as accurate as possible (even if it’s not the most accurate 🤷🏻‍♀️). I used the open swim for the first time yesterday and one down is 25 yds but one full lap is 50 yds and regardless I don’t think it tracked my swim accurately. Is there a trick? Lol I input 25 yds as a lap but maybe I needed to put 50? Silly little thing but it’ll drive me crazy haha

8/12/22 check in🙌

5/20/22 check in! How’s everyone’s Friday going?

How much do you guys pay for the gym? 👀

11/4 check-in: Happy Friday, friends! What are everyone’s workout plans for today?

20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

12/15 Check-In: What is everyone’s workout plan today?

I’m heading to my 6am spin class shortly 🙌🙌🙌

10/25 check in🙌. What are your workout plans today?

11/25 check-in: Happy Friday! What are your workout plans for today?