Getting my Mirena IUD replaced soon! Any words of wisdom to decrease pain?

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Taking a Xanax beforehand really helped not clench and cause extra tension-related pain

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Go to a gyno who specializes in it! My doctor was in and out in less than 45 seconds to remove and re-insert.

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the simplest words of wisdom I can provide: labor pains are worse

Oh I’m not considering not getting birth control lol. I’ve had my first Mirena for quite some time and it’s been a great solution. But seeking advice on pain mediation since it is not a fun process to get inserted and I’ve never had one taken out before

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