Getting that scratchy feeling in the back of my throat like I might be on the brink of getting sick. What are your go tos for staying healthy while still traveling?

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Hydration and adequate sleep.

Carry alcohol wipes for airplane tray table - who knows when they were last cleaned/disinfected.

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Hydration. Fruits. Probiotics.

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Sleep. Wipes. Sleep

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Definitely Emergen C (but that is more preventative). However, once you are getting that symptom - RUN, don’t walk to WholeFoods and get yourself a bottle of Sambucus by Nature’s Way. I don’t usually buy the immune one, but doesn’t matter really. Then take 2 at night and 2 in the morning immediately upon noticing symptoms. I use this during flu season and bounce between taking 2-4 per day. People cough in your face with no thought so you have to fight back! I have a motto that I like to say “your sneeze is my disease so cover your mouth!"

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Emergen C daily. Water and sleep

Hydration, C, echinacea, sleep.

All of the above, then a hot toddy before bed.

Seems like the wrong bowl for this question...

Airborne

I gargle vodka for about a minute. It numbs the pain..

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