Got invited to a birthday party today and just blew it off... Gonna spend the night watching TV and eating too much instead. Of course, this is gonna bite me in the ass when my birthday comes around and no one shows up. Why am I doing this to myself? 🤔

like
Posting as :
works at
You are currently posting as works at

It's ok to take a break! But it's a good idea to force yourself to socialise sometimes as well

like

When I find myself in this situation I just remind myself that actions dictate your mood and not the other way around! Remember that time spent with your friends will require effort but it will make you feel so much better than staying in alone and be 100% worth it.

like

Don't beat yourself up over it, but next time, choose the social thing and then take note of whether you enjoyed it and are glad you did it. Sometimes when you are down, or anxious, it's the path of least resistance to just stay home and eat (comfort seeking). It's almost a feeling of inertia. Once you put things in motion (shower, change, etc.) it's easier to follow through, and once you are out and about, it can add some balance and joy to your life, which helps you to put things in perspective.

like

Thanks everyone u_u I'm gonna try to break some patterns I've created for myself

like

You are welcome, OP. Baby steps, and see whether it helps you. Also, do not set perfection as your standard. Make incremental steps, be kind to yourself, and take note of the impact on your mood disorder when you do put yourself out there. Good luck, OP!

like

The eating too much part is the only issue i see! Enjoy some alone time

like

I always eat too much... Passive comfort ://

Related Posts

Anyone know of any top tier hedge funds in the triangle area?

like

How frequently, if at all, are direct admit partners / MDs offered a signing bonus at B4?

like

How much is average for SoCal area. New grad nurse: in choc, saddleback memorial, mission, Torrance memorial and Uci

like

How does this app make money? By selling our data to companies?
I saw a targeted ad on social media about whether hiring freezes at X company are signs of worse things to come.

like

Coming into consulting from industry at Manager level. Would you be able to provide tips/advice?

I will be reaching out to an SM before I start to get a bit more of a lay of the land. Do I bring my own slide templates? 🤔

like

Has anyone transitioned from an insurance company (I’m currently with Anthem/Elevance)? I currently work in Medicare/Medicaid quality (I have a BS in Health Education) and wanting to make the switch into a consulting role. Looking for advice and/or leads. Thanks!!

like

Looking for a job change.im having 8 Yoe as a business analyst.

Any M or Sm in this group?

No referrals etc please.

What do we think about getting an MBA as a corporate lawyer? Is it helpful? Pros? Cons? Thanks!

funnylike

I graduated last year with a master’s in reading education. I was looking forward to getting hired as a reading specialist/literacy coach. However, I was just offered a job as a math coach. 🤦🏼‍♀️ I know a lot of reading strategies can be applied in math, but I’m feeling a bit indecisive about accepting the position. Some advice would be helpful. Thanks!

like

I’m getting ready for my first review: what kind of raise did you get after your first year? My firm doesn’t have a lock-step increase, so I don’t know what to expect or what to ask for.

like

I have an amazing letter of recommendation from a vet I worked with 5 years ago. However, I haven’t talked to her since. Is it still ok to use the letter?

like

Hi Guys,
How much can I ask for associate consultant Role
Tech Stack : Salesforce
YOE : 2.2 yrs
Ctc: 4.5

Is Associate consultant role inline with my YOE?

like

What is needed to go from music education to music therapy? What is the job pool like compared to Education?

Which one do you find to be a more important factor when picking between job offers, higher pay or exciting projects?

likehelpfulupliftingsmart

I hve Cybersecurity IAM Senior Con interview with EY. Their are 3 interviews of 0.5hr each. Has anyone given a IAM senior con interview recently? What is the nature of this interviews? How to prepare?

like

Anyone looking for or willing to hire Juniors atm? I’ve looked just about everywhere and thought I should try asking here. I guess if you don’t try, you don’t know. I appreciate any direction 🤞🏻

like

Looking spend 3000 bucks on a watch but many say the watches in that range is just for wannabes of the luxury brands. Do people really judge you when you buy a only 3000dollar watch?

like

Designer at Sephora, who hurt you? This circle of neglect won’t ease your pain.

Post Photo
likefunny

Just started horizon forbidden west. “Economic instability. New bio contagion. How long until another catastrophe creates another unacceptable instability for the elite?”

Man, I come to video games to escape reality, not to relive it 🥲

likesmart

Additional Posts in Depression/Anxiety Talk

Really trying not to spiral, and my practice group leader has been openly hostile to and dismissive of me lately. I haven’t mentioned my depression/anxiety to him because we’re not exactly getting along swimmingly, but I don’t know who else to talk to about my MH. Fighting with my wife hasn’t helped either. Really not sure how to handle it aside from counseling but that isn’t getting me anywhere fast. Thoughts?

like

Any tips for not getting overwhelmed with the sheer amount of work on multiple engagements and dealing with multiple people (specialists, staff, execs, mgmt)? I feel so overwhelmed currently. I don’t know how to do all of this, and I’m really close to a breakdown. I don’t remember being this stressed out BEFORE busy season.

likehelpful

I’m having trouble staying on top of things that I know are important. I just don’t care most of them time and the. Maybe once a month I get all concerned and make a list then I only do a couple things on it until going into the funk again.

like

I think I have ED. Not sure how to go about it.

Wanted to share smth I found recently. I felt like it was pretty darn accurate. I’ll provide the link here but there’s a screenshot I took that I feel I can relate to quite heavily. https://pairedlife.com/love/infatuations

I’ve struggled with so many heavy infatuations before and a friend recommended this. Hope it helps anyone else out there who’s gone through this or may be going through this right now.

Post Photo
like

I’m scared to put my all in things because I lose track of time when im stuck in work due to my hyperfocus

like

Tell me your why you are depressed, describe the pain and what you do to manage it ?

like

Where do I start if I want to take therapy?

Did being on antidepressants affect your sex life?

like

Having super anxiety right now. Really want to leave consulting but afraid I won’t be able to find anything with a comparable salary and better work/life — my clients seem to be running just as fast hard. I do like parts of my job, particularly my colleagues. But we are so understaffed it’s insane.

like

Diagnosed depression, anxiety & PTSD. Some days are better than others but lately it’s been more bad days than good days. I’m trying my hardest to stay in the fight. How do you all hold on? It doesn’t help that I live alone and 8 hours away from my immediate family.

like

What’s been the most helpful thing you’ve done to get you out of a depressive episode?

like

Hello, I'm new to glass door but thought this was pretty neat and 1 am looking for advice so why not. work for an animal shelter and love love love the job, however I was diagnosed with complex PTSD, chronic anxiety, and depression, a couple months after getting the job and my mental state has deteriorated more and more since, I also have IBS due to anxiety and here more recently I ended up in the er and was given medication that made me throw up so much I now have an abdominal hernia.

like

Today is my first birthday since my dad passed away last year, and I am also in the midst a divorce. Just feeling really low today. 🙁

like

I have been feeling so unmotivated, unengaged and just plan tired with everything lately and don’t know why

like

I just have to say that signing up for therapy (and finding my current therapist) was one of the best decisions I made in my life. I’m learning a lot about myself and how to live a happier life. I wish people could learn about these things without therapy. And I wish more people would be able to take advantage of counseling.

like

For those on medication for anxiety what are you taking?

My first therapy appointment tomorrow! I’ve never dealt with depression before having my second kid and my PPD was/is rough! Filling out the intake form I basically had to list out all the things I’ve dealt with - rape, mom issues, death in family during pandemic, kid hit by car, ppd, and a slew of over things… looking forward to working through these things over time, whatever that might look like.

like

Does anyone have a terminally ill partner/spouse with no immediate family to help care for them as they continually get worse? How do you manage to work (and travel) with so much on your mind?

Any book recommendations that have helped you control your anxiety or panic attacks? Surfing the web and can’t find a consistent one that’s “the best”

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal