Group therapy this week brought so much shit to the surface this week I’m tired from crying. I know it gets worse before it gets better and this is a good sign. I have a pattern of taking all of my historical coping skills to an explosively unhealthy place. Ex I became a distance runner to deal with being disowned as a teenager. Well that triggered a degenerative spinal issue that has given me major issues for the last 20 years. Replaced running w cpa and now I’m a mean workaholic. Ugh I suck

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I’m sorry. I’m built much the same way, running and work are two of my favorite ways to get out of my head. I know it may not seem natural, but take a break, chill out - NO email. Maybe go on a yoga retreat or take a meditation course. I have found that I tend to treat others how I treat myself. I know it sounds silly, but taking the time to better care for myself has been a real game changer.

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Raise your hand if you are surviving the holiday season! 🙋‍♀️

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