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I was being the same- on phone all day- fb, insta, YouTube and round and round we go….I got myself some paints and a word search book. The word search keeps me indulged.
Also I deleted the social media apps
Not sure if this helps but what I usually do is I will put my phone on charge in another room and I will be working in another room. So due to the effort I have to put in to go and take the phone I would rather do my work what I was working on.
Hello! Make a schedule. List down everything that you want to accomplish in a day and be committed. Writing down your tasks help you to actually get them done.
Chief
Same here
Chief
Get a girlfriend
Chief
Then get a new aim ....like setting a target of getting 6 packs by 6 months
It takes a lot of self-discipline. I'm telling you it's hard, but it's doable. I suggest you make a to-do list every day.
Find an activity that you enjoy
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