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What was your college major?
Exotic pet thread 🐠🐍🐢
Post your non cat/dog friends

Additional Posts in Staying Healthy
Anyone eligible for the booster and get it ?
What was your college major?
Exotic pet thread 🐠🐍🐢
Post your non cat/dog friends
Anyone eligible for the booster and get it ?
Foam roller. Icing.
Hit legs again
Foam roll, stretch, epsom salt bath always help me
Blood flow is key, light stretching and movement to get the blood pumping will help. The soreness you are feeling after the fact is increased because of the reduced blood flow when we aren't moving much.
During the workout you are able to finish it and get back home without the same level of pain because the blood is still pumping from the workout!
Add yoga to stretch out those muscles
Rising Star
Bcaas during and after - next time, won’t help now
Foam roller and stretching out those sore muscles
Aspirin and a light jog to keep muscles from getting stiff