Had a legs day on Saturday, and still in severe pain. Any tips for quick recovery?

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Foam roller. Icing.

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Hit legs again

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Foam roll, stretch, epsom salt bath always help me

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Blood flow is key, light stretching and movement to get the blood pumping will help. The soreness you are feeling after the fact is increased because of the reduced blood flow when we aren't moving much.

During the workout you are able to finish it and get back home without the same level of pain because the blood is still pumping from the workout!

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Add yoga to stretch out those muscles

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Bcaas during and after - next time, won’t help now

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Foam roller and stretching out those sore muscles

Aspirin and a light jog to keep muscles from getting stiff

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