Had to share here. Check out my progress on resting HR! Thanks all for the support. 🙌

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likeupliftinghelpful
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Awesome! Mine is trending down too! Hoping to stay in the 50-55 range going forward.

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upliftinglike

🙌🙌🙌

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Great job OP! 👏🏼 👏🏼

Not a doctor but it looks like the normal RHR is 60-100 BPM. It seems, the lower the better.

https://www.medicalnewstoday.com/articles/235710

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I’m similar and this stresses me out so much but doctors have always been like “lOwEr Is BeTtEr” until I found my current PCP.

Wow that’s awesome director 👏👏👏

I hope it doesn’t hit Zero soon 🤣 hehe jk

funnylike

Great work!!!

I need to work on mine again. 😓 I think I need to be a little more disciplined in doing enough cardio each week and work on better managing my stress. What has helped you improve your resting heart rate, Director?

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Basically doing good cardio 1x per week and working out 3-4 times a week. Took it up a notch w my workouts and pushing myself so I am sore the next day

helpfullike

Here is mine 🫣 for a month . Isn’t too low

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uplifting

What are you guys using to measure the RHR. Any suggestions on wearables?

likeuplifting

I use Fitbit. Got my first one in 2014 and haven’t changed brands since. Dont worry, I’ve upgraded models over the years. 😜 I don’t need the gps of Garmin or as much smartphone integration as Apple, so Fitbit works well for me. Depends which features you value.

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WHAT were you doing before with that much RHR? 😱

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I'm kind of curious about this because it seems like my RHR is a 67. But never understood what exactly that is suppose to mean. I guess I'm average health.

From that report, it sounds like the lower it is, the better?

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What changes did you make to accomplish this? Very impressive!

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Mine is pretty good as is but I’m interested in any specific actions you took to improve it

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likeuplifting

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likeuplifting

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