Has any built/bought an at home ice plunge? If so, do you enjoy it and use it frequently? I’ve always taken cold showers off and on but I’m at the point now where I can take 10 minute showers with the coldest water my shower has. I’m thinking about buying a bunch of ice this afternoon to try it out in a tub but that’s not feasible long term.

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Not me, but my trainer just got a discarded barrel from a local distillery and used that. He put it in a shady spot and covered it would stay cold for a few days at a time.

I’m in New York. Yeah, you might need something more insulated or with its own cooling system.

Why

There are supposedly health benefits. That’s why I’m trying it out before I commit lol

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