{ "media_type": "text", "post_content": "Has anybody tried the 21 day fix? If so, results?", "post_id": "57a4047ceb4a400e000c9259", "reply_count": 6, "vote_count": 3, "bowl_id": "564a5cdb94887803001dd07c", "bowl_name": "Accounting", "feed_type": "crowd" }

Has anybody tried the 21 day fix? If so, results?

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@BDO 2 - Have you done the program? If not, don't comment. I've done it. It works. The reason it is called 21 day fix is because it takes 21 days to create a habit. So by the end of the program the diet and exercise you have been doing will be a habit. You don't just stop everything at 21 days. Congratulations if you were able to start living a healthy lifestyle another way, but not everyone is the same.

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It works. Diet is like 80-90% of whether you will have success though. Workouts are easy to fit in since they're 30 mins each.

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21 days wont fix anything. You need to change your lifestyle and you will see results both in and out of the gym

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The point is to get you in the habit of eating right and exercising. The hope is after doing it for 21 days and realizing what you should be doing you carry that on past the 21 days

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Great program. Works for many.

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So exactly what I said is what you did and you insult me? If you had a sedentary life and then worked out for 21 days of course you will lose weight.

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