Has anyone dealt with rough first trimester anxiety? Had a miscarriage and now four weeks pregnant again. I know there’s little to nothing I can do to control whether it happens again (likely part of the issue) but I don’t know how to get through the next four weeks before my first ultrasound.

like
Posting as :
works at
You are currently posting as works at

Think about the fact that you want a healthy child with 46 chromosomes, and biology is making sure that your child is born with this characteristic. Miscarriages happen so that people are healthy, so perhaps that’s a positive way of viewing it.

like

It’s so hard and please know you’re not alone ♥️

One thing that helped me was taking a walk every day in the sunshine with my husband. The fresh air and sunlight helped even on my most anxious days.

like

It’s hell, it’s normal, and I would just advise trying to distract yourself as much as possible. Obviously first trimester has some limitations because of the effect on your body, but try to keep a full schedule so that you aren’t just thinking about it all day.
I started 10mg of Prozac, really helped me survive the 4 weeks between ultrasounds when I was sure my pregnancy was over. As well, once the baby is bigger 🤞🏻🙏🏻💪🏼, get a heartbeat check if you need. Lastly, having good mental support is important. Someone who validates your fears and helps you build steps to be mentally okay through this. There are therapists who deal specifically with pregnancy after miscarriage, which I would recommend.

Good luck ❤️🙏🏻

like

Me! Unfortunately. I just avoided thinking about the pregnancy altogether so as not to get my hopes up too much. Instead, I focused on maintaining my health and staying positive.
I just had my 16 week appt yesterday and after getting the heartbeat confirmation, I'm feeling SO RELIEVED and allowing myself to get more excited.

Best wishes to you, momma!

like

100% normal, especially given your history. I found the Expectful app to be helpful, it’s meditation specific to pregnancy.

I’ve been there and am so sorry you’re feeling this way too. One thing I found helpful was acupuncture! I found it both helped my anxiety and also was so relaxing for my body.

I’ve been there also. So sorry mumma, I second the acupuncture, used to help my mood and I felt like I was doing some “good” for my body. Find what helps you have some positivity in your mindset - exercise, going out with partner/friends, breathing exercises or daily walks.
If you think it will help (and it helped me) I requested weekly blood draws of hCG - it helped calm me a little to see the numbers rising, although it may be a little more stressful for some with all the extra appointments and waiting for results so just take what you need and look after yourself. Just know there’s many of us in the same boat, I’m currently rocking my little rainbow baby to sleep & I know you’ll be doing the same one day soon!! ❤️

I’m legit sitting at the doc following my first ultrasound in a similar position. It finally feels real so I completely understand what you’re going through. I just did all I could to kind of pretend it wasn’t happening - while still taking care of myself as much as possible.

Also keep in mind that nausea and morning sickness is normal - but so is not having any!

Wow, thank you all for the responses. Really appreciate it!

I’m so sorry mama. I’ve been there and it SUCKS. Especially the waiting and the total loss of control. It’s okay to feel anxious and it’s okay to feel scared. I was absolutely terrified and every time I had even the slightest shift in symptoms, I freaked out. I’m now at almost 11 weeks and I feel like hot garbage (which people keep telling me is good but it doesn’t feel so good and I kind of want to punch them when they say that).

There are a lot of different coping mechanisms you can use - light exercise, funny TV, meditation, acupuncture, positive self-talk…but I think what helped me the most was knowing I wasn’t alone in feeling like this. We all have felt this pain and worry and we’re all here and we’re gonna be okay. You’re not alone.

Related Posts

What companies offer Maternity/Paternity benefits without having to wait a year? Burnout is an understatement and my wife and I are expecting another child. Current workload is unsustainable and don’t want to keep working myself to death. Many places I’ve seen have Maternity/Paternity leave benefits that start after being there for one year. Any place out there without that requirement?

like

9/27 check-in: What are everyone’s plans for today?

For me- treadmill, shoulders, chest.

likeuplifting

I'd love to learn more about how developing countries are being supported in COVID. Do people know of ways that US doctors can help?

like

Can you drink protein powder everyday ?

like

Alright fellow writers, probably showing my age but who has carpal tunnel irritation? My mom had surgery on both wrists maybe 20-years ago and, goddamn, mine is killing me.

like

My in laws keep saying to stop teaching my 9 month old baby or she’ll learn too fast. Um what?

likefunny

Anyone took a leave of absence, or knows anyone who did, to try to conceive? What was that like?

like
like

Do you think if Covid cases will increase after the spring break is over?

like

After two failed embryo transfers, I feel incredibly deflated. Where do we go from here ? How do we understand why embryo didn't implant and what should we do next.

like

I am getting ready to start my first IVF cycle and I went in for baselines and I have a few cysts that haven’t cleared up. They want me to trigger immediately to start the cycle over again. Has this happened to anyone else? Fingers crossed I don’t miss the next IVF start date at my clinic!

like

Has anyone taken STD/parental leave at both Js?

like

Me: so yeah idk why I’m getting these panic attacks again. Everything is going smoothly in life so they’re really unwarranted.
Therapist: actually your personal life sounds unstable
Me: 🥲

likefunny

Does anyone have experience with non-stimulant medication? I’ve had bad anxiety from Adderall in the past and I don’t know what to ask for when I see my doc.

Very weird question to ask. 😄
Has anybody tried and tested ways to have a particular gender kid? I see chinese calendar theory and some sperm race thing.. lol. Planning baby *2 and hoping for the opposite gender of baby 1. Before anyone comes at me, we just would like to have one of each, and are not gender biased. 😊

like

I strongly believe that people who don’t take maternity or paternity leave should get a 2-3 month paid sabbatical every 5 years.

likesmart

What is there to do in Arlington/DC during covid? Places to visit/things to see

like

Ok gang, how to give the 2 weeks notice while you're on parental leave? Would you go to the office or just email the important people (counselor, partner, hr, etc.)?

like

I have symptoms of what I think is just a sinus infection, but now I’m freaking myself out and want to get a covid test. This may be a stupid question, but can I walk into any pharmacy (CVS, RiteAid) and buy a test?

like

More Posts

What have been some of your favorite books to teach in the classroom? Especially from POC authors!

like

May the universe protect us from unaffectionate partners. Amen!

likefunny

It’s still a very uphill battle for LGBT, right from the early years.

Post Photo
like

I work with a mid size nonprofit in rural Appalachia, currently I am trying to hire a bachelors level social worker but have had a hard time brining in applicants. Unfortunately we don’t have a ton of money to throw at the problem but was looking for other ways to make the job stick out compared to similar postings.

like

Has anyone given interview in Daimler for data engineer? Can you please help what kind of questions they ask in the first round?

like

Anyone with DOR / higher than average FSH have success with IVF or any helpful tips? About to start round 2 after an unsuccessful transfer with DOR. Ended up with 8 mature eggs, 7 fertilized, 2 embryos last go round but keeping one frozen.

like

Incoming EY SM. Can anyone tell me who EY’s pension provider is please? thank you!

I’m not friendly with medication but I think I might have to try something for anxiety.
I have tried to manage mine for years with meditation, exercise, diet, etc. I usually do pretty well.
But under stress, it can take over. And in the past couple of years I’ve woken up in the middle of the night with negative thoughts and it takes me a while to fall back asleep.
I don’t want to have to take anything on a regular basis. Any recommendations on a drug that I could discuss with my doctor?

like

did u guys watch the lectures to pass the exam? Its taking up so much time lol

Does anyone know if Mckinsey, Bain, BCG is hiring sustainability / esg professionals on India? If yes, Are they only open to IIM guys or hiring others as well?

like

A cautionary tale . .

Post Photo
likefunny

Sunset in progress behind Mt Rainier

Post Photo
like

I had a dream where my utilization was -0.4%. I woke up in night sweats.

funnylike

Could anyone share insights on the online assessment required for the Solution Architect role in Analytics at AWS?

like

How are the onsite opportunities in Larsen & Toubro Infotech ??
For lateral joiner on P3 band

like

What is the cooldown period to apply again in LTI after declining their offer?

like

Hello! I hope everyone's weekend is going well.

I was wondering if it is a red flag if a legal recruiter from a law firm reaches out to me on the weekend for an in-person interview on the early weekday.

Thank you so much in advance! I really appreciate it!

like

Is IBM India going to stop internet reimbursement from next month?

like

Cologne recommendations for late 20s male? Used to use YSL Sport which was pretty good, want to try something new.

Additional Posts in We're Pregnant!

Started wearing a support belt per my doctors recommendation because I’ve been having pelvic pain. Wore it for the first time today and this baby will not stop moving. Now wondering if I’m choking my baby and maybe she doesn’t like this belt? I haven’t felt the pain I normally feel and no back pain this morning but now I’m feeling bad. I don’t want to have comfort if it’s causing discomfort on my baby. Anyone experienced this?

like

I just got a new job offer for a new company. I haven’t disclosed my pregnancy - I worked really hard for it and didn’t want to risk it - when should I tell them? I’m 15 weeks.

like

What do you do to stay sane / comfortable / distracted in the final month of pregnancy?

like

What all do you take for vitamins? I’m on a prenatal and my doc said nothing else is necessary but curious if others have heard different.

like

Has anyone been diagnosed with a subchorionic hematoma/hemorrhage in their first trimester ? How did it go for you- did it go away, stay without impact, or lead to a miscarriage ? It’s basically a form of internal bleeding- I’m super high risk already (44 yo, IVF)- but it increases the likelihood of miscarriage even more. Thanks!

like

Anyone else feel very anxious? I am 8 weeks and struggling to even get out of bed because I am just so overwhelmed by general, non-baby focused anxiety. I feel like I’m losing my mind!

Just had my 20 week anatomy scan and all was normal for both baby boy and baby girl <3. I feel like I can finally start to celebrate! :) #IVF

like

I have ADHD and executive dysfunction, resulting in horrid eating habits my whole life. My body just doesn’t tell me it is hungry and pre-pregnancy, I could go days without eating. My husband is the same way. I am panicked about staying on top of baby feedings and noticing patterns. The Pocket Nanny tracker where you press the button of the feed, diaper change, etc, seems to be popular but doesn’t log it anywhere. Has anyone heard of these and have a recommendation for one that logs as well?

like

Any advice to help clear a clogged breast for a newly breastfeeding/pumping mother? Still colostrum.

Any mommy groups in South FL? Do any professionals even work in South FL?

like

Just starting third trimester and my nausea has come back (vomiting multiple times in recent days) - has that happened to anyone else around this time? Normal for 3rd tri?

I am 18 weeks and see watery thing coming out after peeing. It has weird smell. Google tells me that it can be amniotic fluid too... now I am freaked out... anyone gone through this ?

like

Any tiny space dwellers out there? I live in a 490 sqft stand alone home. We’re a block from the beach. I’ve been nesting like crazy (getting rid of stuff, ensuring stuff is space saving/multipurpose). We have one bedroom. Anyone else have similar tales to tell? Or am I the only 🤪 one?

like

Feeling really nervous, help! I’ve been using topical hydroquinone 4% since before I found out I was pregnant. Now reading the label I realise that it’s not advised and a category C by the FDA - I’m 6 weeks pregnant and have obviously stopped now but really scared I might have caused serious harm to my baby.

Have any of you used this while pregnant and it turned out fine? Any other insights that can give me some peace of mind? 🙏🏻🙏🏻🙏🏻

like

Had the craziest experience today at 1st ultrasound. Measured 6w5d (what I should be based on FET) but sonographer told me HR was 87 (low). I was hysterical (had a previous MMC after an initial low HR) and doctor came in and rescanned and said everything looked perfect and HR was 119 BPM! I am trying so hard to take comfort in the second scan but this is so stressful. Please send positive vibes my way 😭😭

like