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A cautionary tale . .
Sunset in progress behind Mt Rainier
Can you drink protein powder everyday ?
Has anyone taken STD/parental leave at both Js?
A cautionary tale . .
Sunset in progress behind Mt Rainier
Think about the fact that you want a healthy child with 46 chromosomes, and biology is making sure that your child is born with this characteristic. Miscarriages happen so that people are healthy, so perhaps that’s a positive way of viewing it.
It’s so hard and please know you’re not alone ♥️
One thing that helped me was taking a walk every day in the sunshine with my husband. The fresh air and sunlight helped even on my most anxious days.
Rising Star
It’s hell, it’s normal, and I would just advise trying to distract yourself as much as possible. Obviously first trimester has some limitations because of the effect on your body, but try to keep a full schedule so that you aren’t just thinking about it all day.
I started 10mg of Prozac, really helped me survive the 4 weeks between ultrasounds when I was sure my pregnancy was over. As well, once the baby is bigger 🤞🏻🙏🏻💪🏼, get a heartbeat check if you need. Lastly, having good mental support is important. Someone who validates your fears and helps you build steps to be mentally okay through this. There are therapists who deal specifically with pregnancy after miscarriage, which I would recommend.
Good luck ❤️🙏🏻
Me! Unfortunately. I just avoided thinking about the pregnancy altogether so as not to get my hopes up too much. Instead, I focused on maintaining my health and staying positive.
I just had my 16 week appt yesterday and after getting the heartbeat confirmation, I'm feeling SO RELIEVED and allowing myself to get more excited.
Best wishes to you, momma!
Pro
100% normal, especially given your history. I found the Expectful app to be helpful, it’s meditation specific to pregnancy.
I’ve been there and am so sorry you’re feeling this way too. One thing I found helpful was acupuncture! I found it both helped my anxiety and also was so relaxing for my body.
I’ve been there also. So sorry mumma, I second the acupuncture, used to help my mood and I felt like I was doing some “good” for my body. Find what helps you have some positivity in your mindset - exercise, going out with partner/friends, breathing exercises or daily walks.
If you think it will help (and it helped me) I requested weekly blood draws of hCG - it helped calm me a little to see the numbers rising, although it may be a little more stressful for some with all the extra appointments and waiting for results so just take what you need and look after yourself. Just know there’s many of us in the same boat, I’m currently rocking my little rainbow baby to sleep & I know you’ll be doing the same one day soon!! ❤️
I’m legit sitting at the doc following my first ultrasound in a similar position. It finally feels real so I completely understand what you’re going through. I just did all I could to kind of pretend it wasn’t happening - while still taking care of myself as much as possible.
Also keep in mind that nausea and morning sickness is normal - but so is not having any!
Wow, thank you all for the responses. Really appreciate it!
I’m so sorry mama. I’ve been there and it SUCKS. Especially the waiting and the total loss of control. It’s okay to feel anxious and it’s okay to feel scared. I was absolutely terrified and every time I had even the slightest shift in symptoms, I freaked out. I’m now at almost 11 weeks and I feel like hot garbage (which people keep telling me is good but it doesn’t feel so good and I kind of want to punch them when they say that).
There are a lot of different coping mechanisms you can use - light exercise, funny TV, meditation, acupuncture, positive self-talk…but I think what helped me the most was knowing I wasn’t alone in feeling like this. We all have felt this pain and worry and we’re all here and we’re gonna be okay. You’re not alone.