{ "media_type": "text", "post_content": "Has anyone done BBG? Do you recommend it? Going to start working out alone and need a program to follow.", "post_id": "5bb91e70e456bc0012c49421", "reply_count": 9, "vote_count": 4, "bowl_id": "552d1d24dc1c586b09d2d051", "bowl_name": "Consulting", "feed_type": "crowd" }
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Has anyone done BBG? Do you recommend it? Going to start working out alone and need a program to follow.

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Did you use the app or the guide?

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Yes and yes. We can keep each other accountable :).

I’ve done it for a year and highly recommend! Once you get used to it you can start adding in weight training as well

I’m using the guide.

I’m starting tomorrow! Using the app.

I use the guide as well

I use the app, on week 10 now. I still weigh the same but am much more in shape and actually wear a smaller size now.

Do you do it from the gym or your hotel room?

Do the app! Kelsey wells does a great job at introducing weight lifting. You can go back between her program (PWR) and BBG. The BBG stronger ab workouts are awesome. I started last January and saw awesome results.

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