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Me, leaving the work happy hour after 30 minutes.

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Bowl Leader
There’s something called Overeaters Anonymous. It’s a 12-step program like AA.
https://oa.org
Could be worth checking out if you think your eating habits have made your life unmanageable.
I have been in OA for over 20 years. I lost over 100 lbs before having my first daughter. I have a super sponsor and some days just doing the serenity prayer is the only way to keep myself calm.
I have a friend who is a health coach who lost over 100 pounds. Dave Conley. Look him up.
Thank you! I actually go to meetings but haven’t been able to find a string sponsor. Would you be able to share any strong meetings?
Bowl Leader
I’ve actually never been (alcohol is my main problem); I’ll ask my friend again though.