Has anyone gotten a DEXA scan? If so, how did you like it? Thank you!

Breckenridge restaurant recs needed:
1. Date night: great food, great cocktails, great wine, $$$-$$$$
2. Family apres dinner: Mexican, tapas, pizza, beer, loud enough to drown out our kiddos

Need some suggestions on a good dinner place to make birthday reservations for. Somewhere like BONDST or Park Avenue Autumn

Moving to San Diego from Santa Barbara. Looking to be relatively central so I can meet people, go out for drinks or other fun active activities (I'm a runner) What are your thoughts on the vibes in Banker's Hill vs. Point Loma (liberty station) vs Little Italy vs North Park? Is there somewhere else I should be considering?

Growing up I’ve always wondered if I had some form of ADHD since I had a lot of trouble focusing in class. Lately I’ve found myself zoning out during meetings more often and started wondering again. Can anyone share their journey on how they got diagnosed, what your first steps were, and if you used any firm resources?

What are folks thoughts on NYC opening almost 2 months before us?

I got laid off today 🥲 would appreciate anyone who can help refer UX or product designer roles. 🙏

Anyone moving to Singapore around Oct 22? In case, you looking for accommodation, let me know. I am moving to PwC Singapore in Oct 22 and looking for potential flat mates.

Any Monitor Deloitte people in here based out of Southeast Asia? What is the avg. salary raise (base + performance bonus) should I expect from 1st year Consultant to 2nd year C? Current performance scatterplot is at highest top right, utilization rate 90%. Thanks!

Hey, please like post. I need to unlock DM feature.

Thanks in advance 🌼

Anyone have tiered fees? Wondering about the feasibility, and separately, ethics of, for example:

Monday 7:30 am to 5:30 pm is [rate]
Monday, Tuesday, Wednesday, Thursday 5:30 pm to 7:30 the next day is 1.25 * [rate]
Friday 5:00 - Monday 7:30 am is 1.75 * [rate]

Already seeing the pitfall of the bill having to be lengthy to detail when the work was done. I’m just so tired of people thinking I have to be available 24/7 at their convenience. I feel like clients would become way more reasonable

Any advice for switching from biotech industry to life sciences consulting? 3 YOE & BS in chemE

Feeling burnt out on an innovation sprint. Any advice?

I recently posted here about finding how underpaid Im compared to my peers and subordinates.I need help. I’m so angry and bitter (describes me the best right now) that Im unable to work with the same enthusiasm as before, not able to be ‘nice’ and help everyone that asks, in fact when the peer of mine (earns $20k more and does less than half the work) asks me questions, i just get so impatient. How do I fix this. I just want to do the bare minimum, but that’s just not me. Help pls 😰

How prevalent are onsite secondments in DI btw in IT Audit and Assurance domain?

Hi Fishes,
How long does IBM take to roll out the offer letter after PDM ?
My PDM was done on 29th September.

Hi Guys,

Having 4.5 Years of Experience in Java and Spring Boot. Which company i should choose from:-
1) Nokia, 2) American Express, 3) Publicis Sapient, 4) Coforge,
5) Netcracker, 6) Concentrix, 7) To The New, 8) Capgemini, 9) EPAM
Also let me know your reviews on what basis should i choose....... apart from package as they all are offering between 25-30 LPA.

Sodexo zeta is there in Wipro ?

Terrible culture at Moelis true?

Is it possible to lose weight with minimum workout and no extreme diets? I know I have to change my eating habits but I really don't believe that cutting carbs or sugar completely out of my life is the answer. Was planning to have green smoothies in the morning, and then lunch and dinner 50% veggies, 25% carbs and 25% protein. If I have a carby meal like pasta then the other one in the same day has to be only veggies and protein. Does this sound ok?

Does anybody know how to get a Peloton in Southeast Asia? Dying to get one but doesn't look like I can order straight from the site.

Ouch. Had my first injury in this recent work out stint. Nothing major just hurt my shoulder a bit. In the past these types of injuries just discourage me. Any tips on how to stay in it?

Finished Insanity Max 30 💪🏼 Going to restart the program to lose the last 1-3% body fat in 2 months! Currently at 105 lbs and 21% at 5’2. Diet is the biggest killer, and no gym to lift 🤦🏻‍♀️ Wish me luck!!

According to my wearable device, I barely have REM sleep. Indeed I do not dream much for a long time and I’m still in 20s. Is this something I should be worried about?

Any natural ways to boost test / libido? I’m <30 but feel like I’ve lost all my manly drives recently. I usually workout 6x weekly, but pandemic has closed everything

Ergonomic office chair around $200...recommendations? Definitely need something to help me sit straight up; lumbar support. Please and thank you!

How to deal with noisy neighbors and paper thin walls?

Recently moved my home office from a sunny room to a basement with no natural light. Any recommendations for a light that could help? I’ve seen it take a toll on my mental well-being with no light...

Should I get the Peloton Tread+ or wait for the new Tread in March?

I need to go into a calorie deficit but I’m a big guy with a real appetite. What are some of your favorite tips/foods to realistically and sustainably achieves calorie deficit?

I started my weight loss journey and I lost 2 kilos in the first week, 1 kilo in the second and non this week. Is this normal? I have just cut down on my calories and I haven’t worked out. Is this sustainable? I’ve been trying to lose weight for a long time

How is Kalamata olive healthy with that much salt?

My biggest hurdle for the past 18 odd years has been my constant insecurities of my weight - physical appearences and comfortability in the skin I wear.

It has been a conscious choice of lifestyle and innumerable efforts to deal or cope with the day to day ordeals of weight imbalances. 3 years ago I made a decision to end this long lasting toxic relationship with my weight and in year and halfs time, I managed to scale myself from being 260 pounds to 205. But it has caught up without mercy

Is it better to exercise in the morning or after work?
I had brain fog all day and noticed that it disappeared after going for a bicycle ride this evening. Wondering if exercising in the morning would help

I’m on day one of eating at an intentional calorie deficit for the first time (1500 calories versus my usual 1800 goal, have a few pounds to lose from some early summer socializing). How do I manage feeling hungry when I’m at my calorie count for the day? I have a difficult time with discipline/impulse control at times). Please send any tips my way!

More for the women in the group, but has anyone noticed side effects changing/becoming negative after being on the pill for some years? I’ve been on it on & off for 10yrs but in the last 2-3 I’ve noticed some different (mostly emotional) side effects. For context, I haven’t changed the meds, but sometimes I skip a month if I can’t get Rx refilled in time or am not active.On recent skip months I noticed I feel less depressed than normal, so I’m starting to wonder if I should stop altogether...

Anyone banked on real self reviews? Reading some Reddit posts about them allowing doctors to remove negative reviews , have a major procedure coming up and concerned

Has anyone tried a Food Inflammation Test (FIT) for food sensitivities (not allergies)? My dermatology recommended the FIT test by KBMO but the info online is pretty limited.

I’m trying “whole 30” for a week.. just to try it out. I’m on my first day, and I already feel sugar withdrawals symptoms. Any recommendations on how to deal with that and stay motivated?