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Any great blazer sales?
For those that Zulily, Longchamp is on sale.
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Pilates and Yoga. Continuously. A good osteopath and physio.
Following, my posture has become so bad I look terrible!
I found this article super helpful - “wag your tail”
https://www.npr.org/sections/goatsandsoda/2018/08/13/636025077/to-fix-that-pain-in-your-back-you-might-have-to-change-the-way-you-sit
You can use posture corrector bands.
These exercises were helpful
https://bottomlineinc.com/life/exercise-fitness/3-exercises-that-can-realign-your-body-and-ease-low-back-pain
Intelliskin or align Med posture shirts
Use a stand and a key board, your posture will be better