Has anyone learned to do a split as an adult?

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Not yet to a full split, but I’m training. Should know soon 😀

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Lots of hamstring stretches; low lunges, pigeon pose, assisted splits (stack of books or yoga blocks to help), lay against the wall everyday with feet up n apart and weigh down the legs, etc.

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My wife did 😏

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Cool, bro. Cool.

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I can hold my ankles. That’s all I can be bothered with.

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I did! Not a side split though. Stretching a lot through warmups/cooldowns in my sports training helped a lot and I just found one day I could do one 😳

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Can't do a split but squats with proper form really help with flexibility

How did you nail your squat form?

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