Has anyone on here done the Insanity Max 30 workouts? I’m a petite F and want to reduce my body fat percentage by 5-7%. Watching calories / food intake and hoping this workout can do the trick!

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I read that as “I’m a petite fuck” 🤦🏼‍♂️. I have done Shaun T’s 30 min workouts, worked wonders until
I messed up my sciatic nerve jumping around

They have a “less explosive” version side by side to Shaun T, do that. It’s really good, just watch your form and dont try to overdo it.

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I’m a huge fan of F45 workouts! May not be as intense as Insanity Max (I’ve never tried those), but I think it’s super effective for total body workouts!

Interesting! I haven’t tried that, I’m going to look it up! Thank you.

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That’s an insane body fat percentage reduction goal

How come PwC1?

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