{ "media_type": "text", "post_content": "Has anyone tried mediation to reduce stress, increase focus?? Have you seen any changes or benefits??", "post_id": "5e530a6005fdbe002a4b13dd", "reply_count": 10, "vote_count": 6, "bowl_id": "552d1d24dc1c586b09d2d051", "bowl_name": "Consulting", "feed_type": "crowd" }

Has anyone tried mediation to reduce stress, increase focus?? Have you seen any changes or benefits??

Posting as :
works at
You are currently posting as works at

Yes. When you first start to meditate, it may feel like you’re not making any progress but at the beginning stage, you are becoming more aware of how chatty your mind is. You can try different kinds of meditation too like walking meditation, sound meditation etc.


Try just breathing slowly and bringing your attention to your breath. After you meditate, answer these three questions every day: 1. What are the 3 things today that I’d like to achieve? 2. What are the 3 things today that I can offer to someone? 3. What is the one thing about me that I love the most.


Headspace ftw!


Yes, meditation has been very powerful for me during the most stressful points in my life (personally and professionally) and I can’t recommend Headspace strongly enough! Reading profiles on the founder made me believe in its methodology even more.

Medication or meditation?


Where u located OP? Happy to chat. I have been meditating 10 years and strongly recommend


Located in DC!

I said I would and never followed through. For some reason this week I’m going to really stick with it. Downloaded the Calm app to help. The infrequent meditation I’ve done has been great, I’m just not skilled with developing a routine.

Meditation has helped me change my outlook in the last year , calm down in general , stress out lesss and generally be a happier . I feel like I’ve reconnected with self and people / family around me better and am generally a nicer person to be around...

Related Posts

Tired of the whining abt cell reimbursement. When was the last time work was the legit majority of your phone bill? Change your plan, get on wifi, stop expecting work to pay for Fishbowl and Tinder.


History repeats from time to time but still greed seems to conquer everyone. We should always stick to fundamentals. Bitcoin , GME , AMC ... let me say it again: in this fake battle between Reddit and hedge funds the only people at loss are the noob investors. Hedge fund money comes from many of our pension and retirement account so if hedge funds loose it is ultimately the common man that suffers.


did pwc just change their EHE benefits to 3 years from 2..... r u fucking kidding me.


The math is wonky, but Wifey and I spent $1M this year (including the 620k in loans initiated) - 700k house, 60k taxes, 70k boat, 40k car, 60k to finish attic, 50k stocks, 36k 401k...#opp.ofhumblebrag


Riots have quantified the the cost of social injustice. Now everyone can estimated the cost and benefits of social and law enforcement reform. Businesses, who essentially run the country, now know that not supporting reform will impact their balance sheet.


In-house marketing departments are flourishing right now. We’ve hired two new people, and plan on more. And we continue to fire our agencies, from content creation to branding. I think it’s a positive move, as I’ve seen better work related to the brand I work for come from those who understand it best. Tell me again why a full agency is necessary? 😆 We hire and give full benefits, while agencies continue to ask freelancers for discounts, while jacking up their agency rates.


I absolutely hate EY’s Fidelity 401k. Deloitte’s Vanguard answers the phone the moment you call. Meanwhile Fidelity I’ve been on hold for 20min+ and this is every time I call.


Can we debate why Canadian healthcare is leaps and bound better than the US broken health care system?


Friends with benefits with ex - experiences? I have no intentions of getting back with him but we did have a great thing going on. However, I have little/no inclination for rekindling the relationship

Anyone else feel broke? Wife and I collectively make ~250k, are debt free and save to our 401k's. neither come from wealthy families. Both don't drink or eat out much. Or have expensive shopping...


I have an opportunity to take over the 401k at my credit union and was thinking about getting this as it seems like it could be done pretty quickly and may pay dividends in the future.


BCG traditional consulting vs McKinsey New Ventures (health analytics focus)? Which looks better for an MBA with a focus in healthcare?

Are internationals eligible for tax benefits from investing in Roth 401(K)?

Does PwC allow in-service distributions from 401K?

Best health insurance plan in NJ / NYC ? Or are they all the same.. Aetna or Cigna or UHC in ur experience. Open enrollment time

Healthcare marketers: who do you use for Direct Response service line patient acquisition? Have they done well?

Any 🐠out there work for Change Healthcare in Atlanta. I recently applied for a Director of Strategy role there. Would love a referral or just some insight into the company. Thanks!

Anyone have info on GT maternity leave? I believe it’s 16 weeks but then also heard there is a possibility you can take additional weeks

Who's hiring in Atlanta for healthcare consulting?

Can your 401k money be shown as proof of funds for your Canadian immigration application? The full amount or part amount?

Additional Posts

Still not seeing location in the post window when turning it off.

Post for likes


How does this sound?


No company displaying!


Ah now it did.


My company is now displaying!


How great would office emojis be in this app?


Hdjdjjdjd f hdjdjdjdhjd djdjdjjd d djdjdjjd bend djdjdjjdjjd djdjdjjdjjd djdjdjjdjjd djdjdjdjjdhdhdhdbbd djdjjdjdjdjdhje djdjjdjdjdjdhje djdjjdjdjdjdhje djdjdjjd djdjdjdjjdhdhdhdbbd djdjhdjdjdjdhdhhdj


test on 1.1.5!


test post from test


This is looking great!

Post for likes! 😤


Not seeing any other posts!

Bbdjdndjdjgsjdjcbbdbxndbdbcghsbxhdbdbbxbbdbdbbdbdhxhdbbdbxjdbxbhebsbxb dbdbdbd Bebe the. Dbdbdbd sehsbevshdvhdbdbdbdbdd dbhsbvdbdvdvdbvduchhcbd dbhsbvdbdvdvdbvduchhcbd and I have love you so too but I


Posting from the top side.

Anyone with insight on Louis Vuitton as a company? Curious about their culture and WLB. Thanks


What can I get my 39 yo brother who’s a partner at MBB for Xmas? Just bought himself new headphones so that’s not an option. Budget ~$500


What are chances that the promo raise percentages stay the same as now for the October round? The percentages I am hearing are insane


Changed hotels mid-trip. The second hotel is more expensive. First hotel was far and pretty gross (blood stains on carpet, broken shower, etc.) Will this be an issue to expense?


There has been a baby crying in the office for the past 10 min. Who. The fuck.


New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
Download Fishbowl to see what others are saying
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here


Embed this post

Copy and paste embed code on your site


Download the Fishbowl app

Get realtime notifications and see
what's happening in your industry
from the palm of your hand.

For account settings, visit Fishbowl on Desktop Browser or