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Menopause in relation to body fat
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Menopause in relation to body fat
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Yeah! It’s like Studio Lagree (equipment, exercise) meets Barry’s Bootcamp (blue lighting, atmosphere, inspirational quotes). I like it 1 x per week as part of other types of exercises, it’s horrendous and feels like torture but it gets muscles in a totally different way. Jury’s still out for me on results... in terms of cost, try and book early on classpass off peak times as it’s WAY cheaper, and get the intro deal as that’s much better value too
Thank you! I tried it out today and definitely challenged me as I typically cycle and do Bikram yoga. In terms of cost, great tip thank you!
It wasn’t for me. And I was a Pilates devotee for years (now Barre)!