Has anyone tried the Athlean-X workout program? I follow their YouTube channel and the guy seems pretty knowledgeable about workouts, nutrition and physical health in general.

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I haven’t tried it but I love his videos. I do some stretches or ab workouts following his free YouTube videos and do find them quite effective. He is super knowledgeable and it is also very entertaining that in some videos he draws the muscles out on his own body so you can see how muscles actually work.

hes generally well respected in the industry so his workouts are probably decent too.

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