Related Posts
Im losing sleep over this...

More Posts
Found this, thoughts?

Is it worth to buy a place in NYC?
Any SFDC folks at EY?
Additional Posts in Staying Healthy
Anyone have luck curing ibs?
Is TRT worth the life commitment?
Any good vegetarian cook book recommendations?
How do you break past a plateau?
What are good/helpful tools or contraptions that help for bad neck and shoulder pain? Has anyone used anything that has really worked? Because I’ve been suffering from neck pain and upper shoulder pain for so long (but I mean I do try to fix and correct my posture) but long hours and flights don’t help
Try yoga. It will make your neck, shoulder, hips, etc. feel better.
I started doing exercises like pull ups and face pulls. I also focused on maintaing good posture throughout the day.
I went to a chiropractor for “tech neck” and the device you posted is exactly where my chiropractor said not to place the apex of the curve bc as PwC1 mentions it brings your neck forward. It should sit closer to your shoulders allowing the weight of your head to pull your neck down. Look up denneroll instead.
this helped me a lot! https://youtu.be/6DgsLSjDf0c