has anyone worked with a registered dietitian before? and if so, was it beneficial to you?

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Yes and yes, but I had very particular diet needs due to illness. She helped me make sure I was getting the nutrients I need and recommended certain supplements that helped me

Yes and yes. She also helped me to adjust my diet to specific stomach conditions, plus I am a woman in my forties and she helped me to develop a plan to ensure hormonal support

100% it was life changing. She made me do an elimination diet which was hard but it helped me figure out that dairy triggers a nasty cough.

Yes 100%worth it.

OP, have the same question! Can anyone suggest how you found your dietician? Is there an app for that? 😂

You can look via your insurance or local gyms! Just make sure they're a registered dietician.

Highly recommend, I've had a great experience

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