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Also, don’t be too hard on yourself OP. Friendship is a two-way street. If your friends really care, I feel they should know you well enough to sometimes reach out.
Maybe explicitly put time on your calendar for reaching out to friends and checking in with them? Or maybe create a recurring task that you have to check off?
It’s a habit that you have to form. Maybe say “During my lunch break each day I’ll send two people a ‘hey how are you?’ message“
Both true...! I also have to put in the effort and also diversify my friends group. I’m also in a weird predicament where I don’t get along with bf of one of my core friends and he makes sure I get excluded every chance he gets.
I’m also an introvert and I tend to isolate myself whenever I have an excuse. Covid was the mother of all excuses. I’m trying, though. As much as I don’t like people, I have to admit I’m happier when I have a bit of a social life.