Have been funneling all of my stress and anxiety at a friend and finally reached a breaking point where I think I completely tarnished/absolutely tainted it...feels so shitty I couldn’t control myself

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call and apologize and explain what happened. If it is a true friend, they will forgive you.

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Apologize and reflect in the triggers which got you to this point

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Fail mindfully

Yeah just be honest and say to them what you said to us

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Stop abusing your friends :). Friendships should be mutual - if you need to dump on someone it should be a therapist who’s agreeing to it

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