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Wanted to share smth I found recently. I felt like it was pretty darn accurate. I’ll provide the link here but there’s a screenshot I took that I feel I can relate to quite heavily. https://pairedlife.com/love/infatuations
I’ve struggled with so many heavy infatuations before and a friend recommended this. Hope it helps anyone else out there who’s gone through this or may be going through this right now.
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Tbh I’m quitting consulting because of this. Literally did not have the Sunday Scaries until I started this job
I got let go from my firm 4 weeks ago, after 10 years of miserable Sundays, and it’s just remarkable how much better a Sunday is now.
Drink up and sleep early
Wake up earlier on Monday to get a head start before people start nagging.
Attack the source of your anxiety. My anxieties are generated by forgetting important deadlines, so Trello helps me get a realistic assessment of what’s ahead and projects due that week.
What’s Trello?
Start working on Sunday
Ayeee same D2 hahahaha 🤡 it’s high key therapeutic tbh
Work out to the point of exhaustion. Shower and have a nice drink to put you to sleep.
I’m a planner. If I know what’s to come for the week, it makes it better. But in my opinion, Sunday Scaries will always be there unless you do something you “love”