Have lot of Sunday night anxieties because of the work week ahead. Any tips on how you handle those?

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Tbh I’m quitting consulting because of this. Literally did not have the Sunday Scaries until I started this job

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I got let go from my firm 4 weeks ago, after 10 years of miserable Sundays, and it’s just remarkable how much better a Sunday is now.

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Drink up and sleep early

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Wake up earlier on Monday to get a head start before people start nagging.

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Attack the source of your anxiety. My anxieties are generated by forgetting important deadlines, so Trello helps me get a realistic assessment of what’s ahead and projects due that week.

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What’s Trello?

Start working on Sunday

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Ayeee same D2 hahahaha 🤡 it’s high key therapeutic tbh

Work out to the point of exhaustion. Shower and have a nice drink to put you to sleep.

smart

I’m a planner. If I know what’s to come for the week, it makes it better. But in my opinion, Sunday Scaries will always be there unless you do something you “love”

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