Have you ever decided a particular group fitness class wasn’t for you because the instructor was off-putting even if there wasn’t anything technically wrong with the workout?

I still see the eyes of my patients as they are intubated and the fear they projected. So many died. My heart hurts for them, their families and all of those who cared for them until the end. Having some serious PTSD from this pandemic.

Feeling tired and also eating more from being sedentary at my laptop all day. I realize that I have so much more energy AND eat less when I am out and about on the weekend/vacation. Any tips to not fight this set back 5/7ths of the week?

Lazy summer and lots of regression in strength. For lower body, noticeably more loss in my squat than deadlift. Is this indicative of deterioration in a specific muscle that I should focus on rebuild?

Anyone else unemployed and trying to stay mentally sharp during *gestures broadly to everything*? Thinking about taking an online class or something. Suggestions?

Does anyone else feel exhausted? I’m at week 16 now, and I need a nap daily! I remember being slightly tired in first trimester but I feel as if I can’t function right now! It’s definitely worse after lunch/eating. Any tips or tricks please??

4/6/2022 check in. What are your workout plans today?

I really struggled with depression during my PhD program. Did anyone else experience this and how did you minimize the damage?

How do you quiet your mind? I find my mind still races at night and I have trouble sleeping

Roommates and I were planning on moving in September within Boston. Now not sure what will happen with the virus. Was anyone else planning on moving in the fall? What are you planning now? Thanks!

Has anyone tried cupping therapy? Thoughts on it vs deep tissue massage?

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

Recently diagnosed with Cyclothymia by a psychiatrist. My therapist suspects I have bipolar 2.

Was prescribed Lamictal, and I’m hesitant to take medication. Should I get an MD second opinion on diagnosis? Anyone gone through a similar experience have advice to share?

What are my fellow Indy advisors using for benefits? Our family ditched the traditional medical for a Christian share plan last year,
So far all is sound. How about Dental? Any bad experiences?

It’s 2:21 AM I tossed and turned for 3 hours here I am stressed and exhausted but unable to sleep

Anyone have kids that struggle with night terrors?

My daughter had one for the first time last night and it scared the crap out of me. It was like she didn’t know who I was.

How are you all staying motivated to keep working out during quarantine. I started off really strong and have just fallen off the wagon with the thoughts of not being normal until the end of the year. Trying to stay motivated and positive, but really struggling.

I want to do low / no carbs but trying to figure out how I can hit my minimum calorie intake.. so what healthy fatty food can I eat without going crazy on carbs?

Does anyone have any experience with ADHD coaching apps like Inflow?

Thoughts on microneedling? I heard you can do it on your body also. Has anyone tried? It seems intense but people rave about it

How much should a 5 YOE in fullstack should expect CTC for the switch ?

Is it normal for a recruiter to ask for your date of birth (Month and Year) and the last four of your social? 👀 🚩🚩🚩🚩🚩

The recruiter says the client (Pharma) is asking for this. 🤔 What say you?

Solo travel to Bahamas - staying at Atlantis. Any recommended things to do?

Does anyone know any systems that can manage RFP responses ?

What happens in the offer interview in EPAM everywhere, please share details if any previously given.

Hey Folks,
I recently joined UST GLOBAL for an already allocated client "NetApp".
Any inputs on WLB for this account?
Skills: SQL,Unix,IBM Datastage .

Currently making around 115K TC as a fed consultant with a TS (3 YOE), I want to 50% that with my next hop. I already applied to Microsoft, MBBs, Salesforce, etc. I do business intelligence work (nothing too technical). Any recommendations on next steps? I'm shooting for a tech firm.

What’s the agency scene like in Salt Lake City? Is it worth relocating there?

Anyone know a good source for healthcare SMB segment reports, software players, market sizing, competition, growth expectations and any research on personas?

When you leave your company, what’s the best way to save years and years of files and documents that you worked on in case you want to reference them in the future?

Whats usual appraisal hike at Acuity for Associate & Senior Associate level?

Anyone from chennai EY GDS, D&A team(Tech Consulting). How is the WLB and kind of projects?. I am planning to ask for transfer from Bangalore to Chennai

Anyone do FIRE after doing an MBA in a HCOL city? I’m curious how people who graduate from top mba programs and work in NY or SF as consultants and manage to do FIRE

Can you precharge your car rental to one car and then change it after returning? Want to use the CSR in case I need primary car insurance, but would get more points on another card. Heard this was

Any recommendations for a small but effective blender? I like making shakes with ice, berries, spinach, dates, cocoa, and milk, but don’t need some massive overpowered turbine.

Based in the US.

Is it possible to lose weight around the holidays with everything going on (i.e., parties, drinks, travel)? I wish I was serious about my health and fitness earlier this year, sigh. So far I've lost 10 lbs and my goal is to lose 50 more pounds by May.

If I pour milk into my coffee when it’s still in the drip pot carafe just after brewing would that potentially affect the integrity of the glass? Don’t want to crack it on accident

Hi @Big4 , according to the Data analytics market situation, tell about the future of SAP skilled person.
FYI: I'm skilled at PLSQL, SAP HANA, somewhat about BODS. 2YOE

Also Do I look out for other analytics tool related job or just stick with HANA?

Need an electrician to install a Tesla charger in Arlington. Does anyone have a trusted electrician? Thanks

Feeling tired and also eating more from being sedentary at my laptop all day. I realize that I have so much more energy AND eat less when I am out and about on the weekend/vacation. Any tips to not fight this set back 5/7ths of the week?

It’s 2:21 AM I tossed and turned for 3 hours here I am stressed and exhausted but unable to sleep

How are you all staying motivated to keep working out during quarantine. I started off really strong and have just fallen off the wagon with the thoughts of not being normal until the end of the year. Trying to stay motivated and positive, but really struggling.

I want to do low / no carbs but trying to figure out how I can hit my minimum calorie intake.. so what healthy fatty food can I eat without going crazy on carbs?

I’m starting a fitness/nutrition plan with a coach on Monday. What advice would you give me for hitting the ground running and making the most of this program and having a coach?

Does peloton only work on your lower body? I like running and going for walks etc and am conflicted between getting a peloton vs joining a gym. Cause I live in NYC I walk quite a bit and my lower body is pretty toned but would love to have more definition/strength in my arms, stomach. Thinking of getting a peloton will be pointless for my arms/upper body since that’s what I’d like to focus on. Advice?

Anyone here ever done Tone House in NYC? Hardest workout i’ve ever done and i’m afraid to go back lol.

Sincere question for Crossfiters- I love Olympic lifts and am thinking of joining a CrossFit gym as it is the only option close by that allows them.

However, I downright refuse to do kipping pull-ups. Is this going to cause an issue in the gym?

Any recommendations on a digital scale that syncs well with your iPhone?

Very out of shape, tried doing a 15 min full body cardio thing on youtube (HIIT?). I was able to complete it but At the end I felt like I was gonna die 😂 should I switch to an easier video? And does it get better? 😂

Not necessarily health related. My husband and I have been married for 14 years. Both in mid to late 30s. We got married young without a lot of plans and now my clock is ticking we've been thinking about having kids. But neither of us really wants to have any although wouldn't mind having one if it happens. Just wanted to hear from both parents and couples with no kids. What do you like/dislike about your situation? What made you decide where you are now? Any advice for us?

Any Covid care tips?? This is beating my ass currently 😭😭😭

What do skinny ppl eat for dinner? Been trying to watch my calories and would HATE to have salad twice a day. 😫

How can I break a habit? I tend to subconsciously reach for the TV every time I get a meal. Watching TV makes me eat mindlessly (and more than I’d like to), and I also now feel hungry if I watch TV during non-meal times. Have tried to be more conscious about it but it’s so hard

I lost 10 lbs in about 2 months. And I wasn’t able to lose anything in a year prior. Incase anyone needs motivation.

Has anyone found that just weighing yourself every day without any specific rules or restrictions on food helps you lose weight? I’ve been steadily dropping weight in the past few weeks, I’ve been weighing myself every morning and recording it. It’s motivating to see the numbers and helps me probably curb my snacking, but I may also just be losing muscle 😂