Haven’t seen a barbell in a month now. Definitely losing weight but putting on fat. Any suggestions on how to maintain pre-virus weight but without increasing body fat %?

like
Posting as :
works at
You are currently posting as works at

Same here. Eating more and working out less does not help

like

Just find caloric amount that lead to neither weight gain nor loss. Take care to eat high protein.

Yea I feel you. This has been my approach but still feel like my bf% is going up without lifting

Related Posts

I need some help - I've been prescribed Adderall for years now and I'm up to 30mg XR + 20mg of the regular for ADHD (inattentive). It's just not working for me anymore and my body is used to it (cont)

COVID has really taken a toll on me. I’m exhausted right now and dreading the next week. I’m completely solo, not dating anyone right now, so I’m curious how others in the same position are coping?

like

Partners that have experimented with psychedelics, what have been some of your takeaways?

likefunny

With the Whitehouse about to push new Coronavirus messaging: ‘Learn to live with it’, push people to accept 50-100k new cases per day and encourage numbness to death where are our Dems?! Why aren’t there daily house subpoenas and hearings?!

My cousin is in great shape physically and I know he could get through that part of basic training/boot camp but don't know if he could handle all the yelling because of past trauma he's been through. Thoughts / advice?

like

Stop compromising your health and happiness for your job. It is not worth it.

likesmart

I’m depressed. Nothing unique about my depression - I’m in big law, my career defines me, when I’m not working I can’t find the will to get off the couch, I’m sad or I’m numb…I know I’m the only one that can make a change to my life…I’m on antidepressants. Just extremely unmotivated and paralyzed. Self-help books are not for me, but I am curious - has anyone tried a guided depression/anxiety journal? Any recommendations if so? Or, if you have experienced the same, what steps did you take?

like

Anyone have a successful baby after first IUI or first IVF?

like

Aside from this group, are there any agencies out there that are known to support mental health & Illness (within their office)?

like

Does anyone have a recommendation for a personal trainer they’ve used and seen progress with?

like

Just discovered some Westin properties have workout rooms - exercise equipment in the hotel rooms! No excuse to not workout with a treadmill in my room this week 😉🏃🏾‍♀️

likehelpfulupliftingsmart

Given new entrants in the meal-to-your-door services out there, what's the best for those of us working at home looking to lose weight? Keto / low carb preferred.

like

Would you support state-level abortion determinism if there were also federal standards and requirements on providing sex education beginning in middle school, free contraceptives provided at schools, and no state limits on access to non-abortion contraceptives?

Essentially, eliminate abstinence-based education policies and replace them with progressive, sex-positive curricula, ensure there are no barriers to preventative contraceptives, but maybe your state also outlaws all abortions always?

like

Best resources for learning how to about exercise basics (proper form, types of exercises and muscle groups they target, etc)?

like

Just saw an ad for Kesimpta for MS and gotta say, one the most predicting fair balance lines I’ve ever heard. “While no cases of PML were reported in RMS clinical trials, it could happen.” Wow. Massive government overreach. Clinical trials are now irrelevant when it comes to any class effect. And yes I’ve been doing this DTC thing since it all started.

like

I am currently situated in the US and plan to do a landing in Canada for PR stamping. Any recent experiences going through this? Can I just land, get the stamping and fly back? Or do I need to wait back for negative covid test?

like

For those who have been pregnant how did you feel before you knew successfully conceived? I’ve done the google search of symptoms for before you are able to take a formal test, but wanted to know some personal experience. Thanks!

like

Hello fishies,
Just wanted to share this in case someone else is going thru the same things as we were. This bowl has helped us over the last 3 years of TTC, so I thought I’d share our going news and what our situation was. We were scheduled to start IVF treatments last week but the appnt got cancelled and we found out yesterday that we were pregnant naturally after 3 years of TTC and 4 failed IUIs. Here was our issues; my wife has one blocked tube and she had uterine polyps which …Continued

like

More Posts

Anyone working in thoughtworks as Devops/infra ? Please let me know,need one help.

like

Is WLB in the region really as bad as it's made out to be? Any firms or countries to target that offer better wlb than others?

Where are you all from? I’ve noticed most fishers in this group are new to Miami. Curious to know where this crew comes from.

I’m somewhat local, living in Miami for the past 8 years straight from São Paulo, Brazil

like

Anyone know of discount codes for the Key Largo Bay Marriott Beach Resort?

like

Are you allow to trade SPY options if you’re required to have pre-clearance for stock trades? ETFs are allowed so SPY or similar options should be?

like
like

Does MBB have a minimum GRE score they look at when recruiting MBA candidates (like 320+)? McKinsey & Company

likehelpful

Interviewing with KPMG integration & separation, can anyone share some tips on how/what to prepare or expect for the case interview?? KPMG

like

I have interviews today…any good vibes appreciated !

likeuplifting

Finally decided to leave this job and do off-cycle. What’s the current industry norm for resume formats? Is it still Work experience on top -> extracurriculars -> Education? Or can we omit the entire extracurricular/leadership section?

like

Is it ok to resign on salary structure (annexure 2) ?

#1 one of company hr shared just salary breakup(annexure-2) #2 asked me treat this is formal offer letter (this is our standard process :) ) #3 Initiate resignation process. #4.1 Share resignation email with new co. hr. #4.2 HR will share appointment letter.

I fill it's risky

Note - (1) I requested final offer/appointment letter couple of times but they are treating salary structure as formal offer letter.

Something is wrong..input plz

like

Hi All
Please suggest
1.LTI 32LPA(5% variable) Hyderabad
2.Harman connected services 36LPA(10% variable) Banglore

Which offer is good to join

Thinking about location and wlb and job security.
I am basically from Hyderabad
Techstack Java
Yoe 7

like

Please help with 11 likes to dm

likehelpful

Hello Fishes, Please help me choose: Cognizant - 35 LPA(31.5 fixed+ 1.5 var+ 2 JB), Noida location Adobe- 35(31 fixed), Bangalore HTC global services- 18k Malaysian ringgits pm(~39 LPA) Kuala Lumpur, malaysia location Tech stack- Boomi Yoe- 12 yrs Current location - Noida P.S. - my tech stack will change if i join adobe Adobe Cognizant HTC Global Services Boomi

like

Again it's khooni Monday after long weekend.

like

Does anyone have any idea how HR fits in with Cyber security?

like

I'm sharing these PDF documents on NLP. They have helped me increase my closing ratio to %90 and better connect with the ones I have.

like

For those into LP, which pools do you use?

like

Hi, I got a offer from EY India and PWC AC. Which one would you suggest?

like

Thinking of switching employers. Do you think bigger retail stores (the ones that have several locations) are easier or harder to work at than little hole-in-the-wall grocery stores (which is all I've ever done)? It seems like the larger chain stores would have more downtime, but I'm wondering if anyone could give some input.

like

Additional Posts in Staying Healthy

Anyone know of a good fitness tracker without a screen ? Something like the Fitbit flex , sad that it’s not sold anymore

like

Hello there, has anyone used Kayla Itsines program and seen benefits? I am desperately looking for something to start with and would love to hear about your personal experiences

like

Ok, so I have always had thick thighs, and am a male, but I’m not a fan of them. Any tips on how to target thighs? Really trying to lose fat there.

like

Definitely spent more money in the past year with therapy costs, new medications and small ad hoc things. This was the first time I’ve had an FSA vs HSA and I definitely underestimated what to put into it. Generally I’m a healthy individual in my mid 30s but you know getting older. Any advice on how I can better gauge this?

like

Favorite plant-based recipes? Looking to make some healthier changes to my diet.

like

Hello everyone. Can anyone who has Blue Cross Blue Shield PPO health insurance give some insight on how they like the plan? Current employer option is either that or Aetna. Thanks!

like

Has anyone had any success stories on daily meditation? I hear about all the amazing benefits and I want to try it. How has it impacted your life and when did you start seeing results?

like

I eat very healthy and am disciplined throughout the whole day, but each night after dinner I get a craving for ice cream/something sweet. This happen to anyone and what do you do for it?

like

Anyone dealing with long-term IT band syndrome? Have tried so many thing to no avail

like

What’s your favorite meditation app and why?
I’ve tried Headspace, 10percent, and Calm. Was thinking about trying Sam Harris’ next. Would love to know what else is on the market that is as good. Thanks in advance!

like

I just quit gym completely.






Now I have more time for running and cycling .

like

Do I get a peloton bike? $80/month gym stipend

like

I gained 8 lbs of weight this quarantine. I’my feels so weird. I knew I gained weight but didn’t realize I gained so much :(

like

I’ve had back pain, either in lower back or sciatic nerve for the past 8 months. I got released from physical therapy around the holidays because I was making improvements and wasn’t in pain. However, since returning to work and working busy season hours it’s difficult to stay seated for most of the day. I bought a standing desk, but was wondering if anyone has any suggestions? I need to make some serious changes as I’m 27 and should not have this much back pain so young 😢

like

Any book recommendations for grieving the death of an estranged parent?

like

Whether you’re eating a big Easter meal with family or not today, get outside and get moving! Movement is one of the pillars for peak health and is especially important for us desk job people whenever we have the chance!

like

Ouch. Had my first injury in this recent work out stint. Nothing major just hurt my shoulder a bit. In the past these types of injuries just discourage me. Any tips on how to stay in it?

like