Having a hard time getting motivated to workout. Just binge eat in my room. Help!

like
Posting as :
works at
You are currently posting as works at

D3, send you a DM. I mainly don’t recommend any nootropics besides coffee but there is one that was designed specifically for physical activity that has been around for a while and can be used to jumpstart exercise motivation. Once you get a routine going you won’t need it anymore. Or just try B12 and caffeine.

like

D1 - what nootropics would you recommend?

like

Motivation is overrated

There are some nootropics that are helpful for workouts that seem to kickstart the motivation. I started out using them and then stopped when the exercise itself became my motivation. The book “the power of habit” by Charles Duhigg helped me as well. (On the road) Have you tried going to the gym, and then ordering food so it arrives right after the workout? that also helps me when I am living in a hotel. Also music, I have one album I listen to every time I work out, it really gets me moving.

I get dressed to do it, and then once I’m dressed I think, “Well, I’m dressed. Might as well go."

Find a hotel with a peloton. Hot instructors that motivate you

When i lose motivation I put on clothes that used to not fit me, makes me realize how far I've come. That gets me out the door.

If you can get dressed before leaving the office or take a gym bag with clothes. Don’t allow yourself to go back to your room.

D1 can you DM me the info as well?

Related Posts

LETS GO ATLANTA BRAVES!!!

likeuplifting

Good evening everyone,

I have to rant and seek advice. It’s my 5th year teaching overall. I’m a 1st year at a new district it’s been really nice except for just some very small inconveniences: no classroom budget, too many meetings during planning time, printers are so bad that I had to bring mine from home, my district gives teachers chromebooks for laptops. I’m a a point where if I was invited to come back next year I’d say tell them no, am I crazy, is it just me? Please help

like

I got an offer from TCS; accepted it and planning to join. In my offer letter it is mentioned "TCS Kolkata". So can i consider that my base/work location is also Kolkata? Till now have not received any project related information; so tensed a little bit that after project allocation whether there will be any change in my base location or not. Actually i need Kolkata due to some of my personal reason; explsined it during HR round and in offer letter also it is mentioned "TCS-Kolkata"

like

How bad is this Airbnb crash going to be? Can’t be as bad as GFC, right?

like

Hunter AEs, do you guys get to keep the new logos that you close for a certain period of time to capture upsells? Or are you forced to hand off to a farmer team? If so when does the handoff occur?

like

Any insights on the bio patent prosecution group at WilmerHale NY office?

like

Hi, can anyone refer me to Accenture in Dubai? I’m an Accenture Alumni (FSI, London office).

like

Fresher opportunities in AWS and Sharepoint at Genpact

Post Photo
like

Truly don’t understand how people who don’t understand media become the media leads on the client side. If I was that uneducated about the industry I worked in I’d never get hired!

likefunny

Why does the 3% Conference get so much money from agencies & clients when they have a history of showcasing toxic, abusive to female employees underneath them, women in advertising? Every year, people are shocked at who gets featured there. The idea is not just to celebrate women, it’s to celebrate aspirational women. Maybe they ran out of speakers and are dipping down too much. But agencies and clients should take a hard look at who is speaking before giving money.

likesmart

Friendly reminder: IRA contribution limit increased from $5500 to $6000 in 2019. Make sure to update those automatic contribution amounts!

likesmart

I am not sure what to do. My company just had another round of massive layoffs. So far my job was spared. I do got a job offer from a different company but the salary is way lower than what I have now (20,000$ less). Should I choose for financially stability but with a lower salary, or take the risk, keep the higher salary, but have a high chance to loose it as the company isn’t doing great.

likefunny

Question! I’m a unemployed med student and I want to get my rental arbitrage business started. I formed my LLC last yr, no income coming in or business credit yet. How can I start getting business funding ??

like

Hi Fishes... Need your inputs... Cleared 1st round interview with Accenture... HR round pending... YOE 7 plus... JDE Finance functional... Current CTC 11.4 fixed... How much fixed can I ask? And what role/band?

like
like

Any shared flat near Embassy Tech Village ?

like

Anyone promoted mid year, have you seen a base pay increase?

like

Good luck with this request - Peace! ✌️

Post Photo
likefunnyuplifting

Could anyone please provide me with a referral for ServiceNow job opportunities at Dell (Kolkata/ permanent remote). Total experience: 8 years approx. Relevant experience: 6.8 years

It would very thankful.

like

Additional Posts in Staying Healthy

When do you have your biggest/most calorie dense meal of the day? Mine is usually lunch as I’m rarely hungry for breakfast but wondering if others schedule it more intentionally at a certain time and why!

like

Anybody have experience w a ski erg. Thinking about getting one to compliment my rower

What do you do when you get a migraine at work and feel dizzy? It seems like my migraines are brought on by weather changes, but the added on dizziness makes me feel worse.

like

i got tested positive for Hsv 2 Igg - blood level 1.18 when positive is >1.09. is it possible it can be a false positive? i’m a male and never received any symptoms...

like

Had a dope weekend of fried food/bbq/liquor in Atlanta. But now feeling backed up. What’s a good simple way to flush out my system quick that doesn’t involve a medical professional and tubes?

like

Is it common for melatonin to not work? What is a standard dose for someone trying it for the first time?

like

Has anyone tried SR9009 for weight loss and building muscle?

like

By far, the best thing I ever did to better my diet and overall well-being was purchase a Vitamix. It has changed my life completely.

like

Experience with Daily Harvest for WFPB meal delivery? Anyone have a promo code?

skinless chicken thigh still has skin on it...are the nutritional counts accurate?

Yoga with Adriene on YouTube has been a godsend for those days where I don't have time/energy to get a run in. Anyone else a fan of hers?

like

Tips on how to be healthy and get enough sleep/exercise while working 50+ hours a week and studying for CPA while trying to keep the household together. I am not feeling well.

like

Hi! I recently got engaged and I really want to work on my health journey (plus lose a few pounds) before the engagement photos and wedding! Is there anyone that also needs an accountability partner? Overall, I am so thankful I found this group 🤗

Post Photo
like

Does anyone have home office chair recommendations? Not sure what criteria I should be thinking about but I work long hours and prefer arm rests

like

Has anyone ever gotten the SGB treatment? Was doing some research on chronic pain management treatments and found something called Stellate Ganglion Block (SGB), a non-invasive injection that helps chronic pain, anxiety and PTSD symptoms. Helps 'reset' the flight or fight CNS.

Would love to hear about your experience and how has your pain/PTSD symptoms been since!

like

Fellow road warriors: what are your eating habits on weekends at home? For me there are a lot of new restaurants near me that I want to try but by the time I get home I’m sick of eating out...

Does anyone have the new Nike pegasus 39? What do you think about it? And if you have previous pegasus models, how does it compare?

like

Been using headspace recently and trying to meditate. Find that some days my mind just totally wonders or I fall asleep. Trying to get to that picturesque image I see of people who just sit and zone out. Anyone’s else have difficulty or any tips for newbies to meditation?

like

Newbie question: I’m looking to lose the last ~15 lbs and put on some lean muscle. Female, new to weightlifting. I’m getting a lot of conflicting advice online. Currently Im planning to eat in a deficit (CICO), and do a fully body routine focused on compound movements 3x a week. I already do cardio 3/4x per week. Is this ideal? Should I be lifting more? Im seeing some people say lift 6x a week and some say you need recovery days

like

Does anyone have a promo code for Fitbod?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal