{ "media_type": "text", "post_content": "Having ibs after traveling overseas, think I messed up the bacteria in my gut it’s happened before and I feel extremely fatigued. Anyone recommend a good otc pain relief for this", "post_id": "6106087092c036002f96e0d7", "reply_count": 14, "vote_count": 2, "bowl_id": "552d1d24dc1c586b09d2d051", "bowl_name": "Consulting" }

Having ibs after traveling overseas, think I messed up the bacteria in my gut it’s happened before and I feel extremely fatigued. Anyone recommend a good otc pain relief for this

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IBS isn’t a generic term for stomach issues, it’s an actual medical condition that requires a diagnosis. You have travelers diarrhea and/or general digestive issues. Eat a bland diet and it will likely work its way out of your system on its own.

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Lots of water, fiber supplement, avoid dairy for a while, focus on anti-inflammatory foods.

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Oatmeal, congee, brothy soups will do you wonders.

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Also get a COVID test as that is technically a symptom.

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I did I’m negative thankfully

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Yogurt with a lot of cultures. Like a yakult drink or similar.

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Pepto Bismol for a week

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I’d make a doctors appointment, personally. I don’t like to mess with my guts. But I’d suggest looking into a really good probiotic like Culturelle.

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Yes to probiotics! You can get pretty good ones from Costco, culturelle (a bit pricier) or otherwise. Kombucha can be helpful, too.

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My GI doc prescribed me an incredible medication that stops IBS attacks as soon as they happen - highly recommend seeing your doctor.

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Go see a good GI. They can get help you figure out a good treatment plan.

I don’t think it’s that serious. I have UHC with a high deductible so don’t wanna risk a big bill

Baked beans. A lot of them.

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