{ "media_type": "text", "post_content": "Hello! My son is 21 months. I am struggling to still reduce my post partum belly. Please share your experiences on what kind of exercises/diet worked to reduce post partum belly. I think I have diastasis recti and thinking of checking with PT. Did online programs like every mother help anyone? Thank you!!", "post_id": "61f1ea9ec63f390026278c43", "reply_count": 8, "vote_count": 1, "bowl_id": "58f81646ae9f610010f869be", "bowl_name": "Consulting Moms", "feed_type": "bowl" }

Hello! My son is 21 months. I am struggling to still reduce my post partum belly. Please share your experiences on what kind of exercises/diet worked to reduce post partum belly. I think I have diastasis recti and thinking of checking with PT. Did online programs like every mother help anyone? Thank you!!

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Im currently trying intermittent fasting. It’s manageable at least, have been doing it a little over a month now and plan to keep it up until i get to my minimum goal weight

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I'm a huge fan of 5:2 intermittent fasting. I fast two days a week and then have 500 calories for dinner. It's worked for me in the past and I find it much more sustainable over the long term since I'm only hard core dieting two days a week. Tips: Lots and lots of herbal tea on fasting days. Stay super hydrated. Remember that hunger is not a straight line; it ebbs and flows. You won't always just get hungrier.

Tupler Technique helped me

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+1 for Tupler

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Check out “Sarahfit” on Instagram. She has good content for this.

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Nancy Anderson program! But definitely get checked with a PT!

Mutu system

Thank you all. Great ideas - I will check it out.

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