Help!! I almost lost my cool with a co-worker on Friday. I think it was mainly caused from stress in other areas. If you noticed interpersonal changes with how your communicating how did you address it? Is a few days off a good prescription for it?

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Taking a long weekend helped. Making time for meditation, exercise, and hobbies has helped me too.

Personally, I really need to roll of my current project to de-stress. I miss happy hour grievence airing with coworkers. Let me know what you find.

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Need advice in how to keep, or should I say get back, in shape. Long hours, after work drinks, and weekly travel makes me lethargic and without motivation. Suggestions?

Made an appointment with my therapist to talk through the issues in my relationship. Coronavirus has been rough on us

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Does anyone have any healthy snack recommendations? I can’t stop snacking on these Pecan shortbread cookies. Also, any suggestions to curb sweet cravings? 😫

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has anyone gotten thier genetic testing covered by insurance ? we appealed our denial

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Dear Men of India,

Please try NoFap or NoPMO or Brahmacharya if possible.

It is Must for teenagers, and young single man.

Loosing out that seed/semen for temporary pleasure is really bad, try to retain it. It will help you to maintain your testosterone levels, have good stamina, have strong mental strength too (increase in well being and intelligence).

If you don't go to gym, try working out at home, don't just sit infront of laptop - try to stand and work for few hours, burn few calories.

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I’m in deep, deep emotional pain.

I know I will eventually pull through and be okay, but man - this hurts a lot.

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Therapists and MHT/BHT's in this bowl, anyone feel like your leadership does not understand anything about how the job works? Or how much effort goes into it? There's next to no compassion for the well-being of the techs where I work, and the strain has caused a few people to quit.

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I lost $7500 today in the market because of this virus

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Looking for face lotion recommendations. I feel like I can’t even wash my face because my skin is so dry. Maybe I need to start having a skin care routine or whatever. Idk where to start

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I'm struggling. people places and things. the place is work and the person is a co-worker. I had a few drinks yesterday. ill hit an AA mtg tomorrow. I'll keep trying.

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I’m gaining weight.

My job is extremely demanding. I’ve gotten good at capping myself at 50 ish hours a week, but even though I love what I do am fulfilled, I still find myself exhausted.

I have a problem with my ankle I’m waiting to have surgery on that makes it hard to exercise.

My wife is pregnant, so we aren’t as active as we used to.

I also participate 30-40 hours a month in religious responsibilities.

What can I do to still exercise, lose weight, be healthier etc?

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What do you like to eat/take as a pre-workout?
I’ve never been consistent with what I have before exercising and curious what others do.

+ How much time do you eat before?
+ What kinds of workouts do you typically do?

Has anyone on here done the Insanity Max 30 workouts? I’m a petite F and want to reduce my body fat percentage by 5-7%. Watching calories / food intake and hoping this workout can do the trick!

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I’ve been feeling so depressed. It’s affecting my work. I’ve been called out for poor performance twice in the past 2 weeks. Im scared that my job is in jeopardy. I don’t have the drive to do anything & I hate feeling like this. I feel hopeless

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4 years sober today. So much to reflect on, not least of which how important it is to “get comfortable getting uncomfortable”. In my experience, it’s truly the only way forward.

Sending strength to you all 🖤

likeuplifting

I am trying to lose weight and of course the first thing you are always told is to drink a lot of water. As a teacher, how is that possible when you can't leave the room during class time? And I don't think is healthy to do it all after work. Suggestions?

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I knew entering the field would be difficult with my anxiety but I never realized just how overwhelming it would be. Vets with mental illnesses, how do you cope?

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How do you integrate cardio and strength training? I do running & peloton for cardio, Solidcore (full-body Pilates) for strength training, and yoga for flexibility. But I can’t figure out an optimal way to combine them. Cardio/strength on alternate days makes it hard to have rest days; doing both on the same day means whichever workout I do second seems to suffer. Is there a “best” way to organize my calendar to get good results from all of my workouts?

likehelpful

How to you stay “competitive” physically? I’m 30 and a male. I used to play in sports leagues but after picking up a few injuries the past couple of years and having our first baby I stepped back from it but I miss athletic competitions. Are there any apps where it’s like “run this route the fastest to top the leaderboard” or doing like a weight loss challenge kind of thing?

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Is anyone familiar with the case study interview at AArete and how it goes?

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any openings for associate (technology) in pwc..??

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I am contemplating a new offer for Validation Lead role (non- managerial) at a Big pharma, with 4 years experience -post masters degree. Suggestions on what the compensation should look like ?

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could anyone refer me for data engineer gcp bigdata informatica yoe 13

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What should I brush up on for my 75-100 min AWS assessment for the Solutions Architect role? Any specific technical knowledge that’s tested?

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Always cracks me up 🤣🤣🤣

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likefunnyuplifting

What console is leading these days ???

Been away from consoles and gaming for quite some time now.. need a quick refresher :)

Any way to fake hra?

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Looking into new ESL/ELL reading & English curriculum, are there any favorites?

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Looking for advice on where to head next. Now I'm mostly working with Azure Databricks, SQL, and a little bit of Ansible CI/CD.
After 12 months I can influence where my next role is and I'm wondering what is the best career direction.
The next role can include
C#,
APIs,
React,
DevOps / Ansible,
Or more Azure Synapse & Databricks
Which of these languages / technologies is good for my future in tech? Or does it matter?

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Did anyone else here come from a "law enforcement family?" In my family, being a police officer is a tradition. Literally, all the men are involved with law enforcement, and working in this industry has always felt to me like a way to connect with my ancestors.

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Bought this morning but should’ve waited but then I would’ve waited to then wait again to then be mad I didn’t buy

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I teach Spanish for 5th grade. I am interested in going into TESOL but scared if the workload of starting over and the transition. Can you tell me what the daily TESOL esl teacher life is like? Sheltered instruction, esl, or TESOL?

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Hi,
Currently my CTC is 13.5LPA and I got offer for 19LPA
Yoe : 4.3yrs
Skillset : java
Whether IBM will give this package and retain me ?

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How do we find out about the GSAP decision?

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How long does it take to get the result after AWS-SAA exam?

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I got my revised offer letter yesterday and accepted it. Since my joining is already delayed , I mentioned the joining date as 5th Sept 2022.

But date does not change in ibegin its still showing old date and moreover since I already submitted all docs earlier not sure whether I need to reinitiate BGC as status of docs showing submitted for BGC.

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Hello people, I have been working as a business consultant in an IT company for last 3 years now I want to switch into HR how should I proceed? Should I directly opt for interviews or should I go for some certification and then appear for interviews. Any help will be very appreciated.
Thanks!

Anyone have connections Delta Air Lines been trying for years to get a marketing position there.

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Additional Posts in The Work-Life Bowl

What are some positive things that have happened to you this week?

likehelpful

Fellow chefs/cleaning pros, what’s the best way to get these marks off of the bottom of my three month old cookware? So far I’ve tried Bar Keepers Friend liquid with no luck. Any tips would be appreciated!

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likehelpful

Be honest, how much work have you gotten done today so far? I'll start: not shit.

likefunny

I’ve been bored out in leave so I’m just curious, has there been any communication re: the move to Hudson Yards. I know ACN and EY were both supposed to go in April..?
I assume it’s a no, but wow what a big undertaking to stall.

likefunny

Get yourself a raspberry PI, check for your very own PiHole.. Browse internet without being bothered #thankmelater 😝😝😝

likesmart

Called a lid.

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Has anyone taken a stress leave for 1-2 months as an SM?

How were you treated or perceived after? Is it career suicide to even think about this?

likehelpful

I am 5 months pregnant and was put on a performance improvement plan that I don't believe is warranted. What do I do?

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Controversial take: someone suggested to me that some of the Big 4 are just using Covid as an excuse to fire people they wanted to before but did not want to go through the hassle or hurt reputation. So as long as Covid continues, they will keep firing people and not raising salaries even if they can afford to. What do you think?

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I’m gaining weight.

My job is extremely demanding. I’ve gotten good at capping myself at 50 ish hours a week, but even though I love what I do am fulfilled, I still find myself exhausted.

I have a problem with my ankle I’m waiting to have surgery on that makes it hard to exercise.

My wife is pregnant, so we aren’t as active as we used to.

I also participate 30-40 hours a month in religious responsibilities.

What can I do to still exercise, lose weight, be healthier etc?

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Dear Google Chat Product Team - whatever changes you are pushing keep making chat slower and slower. Please keep speed in mind with all your enhancements. Chat is now slower than email 😢

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Thoughts on EY Parthenon? Considering a move back to consulting and I’m looking at the software strategy group. Any insight into projects, W/L balance and comp for a senior director?

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Ok.. I do not remember ever seeing a brita ad for a very long time. Today, I did a deep clean of my Brita and spent more time with it. Without ever mentioning the word. Then I see a brita ad on youtube. What is happening. Wtf

funnylike

Is management consulting just an elaborate welfare scheme for rich people? I’ve seen dozens of decks and I can’t find any tangible value that is actually provided. And kids are getting paid hundreds of thousands of dollars out of college with no experience. What am I missing?

likefunnyupliftingsmarthelpful

Was convinced that my breathing issue the past few hours was a covid symptom. Took a Claritin just in case, now I'm fine. This is gonna be a long winter

likefunny

I feel maybe this is the last thing people wanna hear rn but I just landed an ACD role at an amazing tech company after getting laid off from an awful AD agency role last fall and i’m just...😭🙏🏻

likeuplifting

Recommendation for laptop under $500 - will mainly be used for personal stuff (taxes, photos, etc). Oh home school stuff too where G suite is used. No chrome books we have one and don’t like.

likesmarthelpfulfunny

Been living under a rock and saw the news re: riots. Funny how everyone can go out to protest in the middle of a pandemic. Are they “woke?” Or are they just leading to more harm than good?

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This is the imam bayildi I made during a CPE webinar. It's nice to have time to cook for real.

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